Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 296 kCal | 1684 kCal | 17.6 orau | 5.9 orau | 569 g |
| Pūmua | 27.69 g | 76 g | 36.4 orau | 12.3 orau | 274 g |
| Fats | 20.55 g | 56 g | 36.7 orau | 12.4 orau | 273 g |
| Water | 51.91 g | 2273 g | 2.3 orau | 0.8 orau | 4379 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.3 orau | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Huaora B1, thiamine | 0.066 mg | 1.5 mg | 4.4 orau | 1.5 orau | 2273 g |
| Huaora B2, riboflavin | 0.209 mg | 1.8 mg | 11.6 orau | 3.9 orau | 861 g |
| Huaora B4, kowhiri | 88.8 mg | 500 mg | 17.8 orau | 6% | 563 g |
| Huaora B5, pantothenic | 0.644 mg | 5 mg | 12.9 orau | 4.4 orau | 776 g |
| Huaora B6, pyridoxine | 0.272 mg | 2 mg | 13.6 orau | 4.6 orau | 735 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.6 orau | 5714 g |
| Huaora B12, cobalamin | 3.1 µg | 3 µg | 103.3 orau | 34.9 orau | 97 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 0.4 orau | 7500 g |
| Huaora PP, KORE | 3.804 mg | 20 mg | 19 orau | 6.4 orau | 526 g |
| Betaine | 16.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 247 mg | 2500 mg | 9.9 orau | 3.3 orau | 1012 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.5 orau | 6250 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1.5 orau | 2353 g |
| Konutai, Na | 65 mg | 1300 mg | 5% | 1.7 orau | 2000 g |
| Sulphur, S | 276.9 mg | 1000 mg | 27.7 orau | 9.4 orau | 361 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 7.3 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.49 mg | 18 mg | 13.8 orau | 4.7 orau | 723 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7 orau | 0.2 orau | 14286 g |
| Parahi, Cu | 93 µg | 1000 µg | 9.3 orau | 3.1 orau | 1075 g |
| Selenium, Mena | 30.7 µg | 55 µg | 55.8 orau | 18.9 orau | 179 g |
| Zinc, Zn | 8.91 mg | 12 mg | 74.3 orau | 25.1 orau | 135 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.823 g | ~ | |||
| valine | 1.251 g | ~ | |||
| Histidine * | 0.897 g | ~ | |||
| Isoleucine | 1.177 g | ~ | |||
| leucine | 2.227 g | ~ | |||
| lysine | 2.421 g | ~ | |||
| methionine | 0.786 g | ~ | |||
| threonine | 1.218 g | ~ | |||
| tryptophan | 0.312 g | ~ | |||
| phenylalanine | 1.054 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.579 g | ~ | |||
| Ko te waikawa Aspartic | 2.483 g | ~ | |||
| Hydroxyproline | 0.189 g | ~ | |||
| glycine | 1.263 g | ~ | |||
| waikawa glutamic | 4.378 g | ~ | |||
| Proline | 1.138 g | ~ | |||
| serine | 1.063 g | ~ | |||
| tyrosine | 0.955 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Taimana | |||||
| cholesterol | 96 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 1.316 g | max 1.9 g | |||
| momona momona monounsaturated | 1.316 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.009 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.614 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.873 g | ~ | |||
| 17-0 margarine | 0.268 g | ~ | |||
| 18: 0 Stearin | 3.226 g | ~ | |||
| 20: 0 Taketake | 0.017 g | ~ | |||
| 24: 0 Hinengaro | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.997 g | min 16.8 g | 59.5 orau | 20.1 orau | |
| 14: 1 Myristoleic | 0.118 g | ~ | |||
| 16: 1 Palmitoleic | 0.624 g | ~ | |||
| 16: 1 ki | 0.624 g | ~ | |||
| 17: 1 Heptadecene | 0.169 g | ~ | |||
| 18:1 Olein (omega-9) | 9.038 g | ~ | |||
| 18: 1 ki | 7.722 g | ~ | |||
| 18: 1 whakawhiti | 1.316 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| Nga waikawa hinu momona | 0.884 g | i 11.2 ki 20.6 | 7.9 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.786 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.682 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.104 g | ~ | |||
| 18: 3 Linolenika | 0.043 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.047 g | i 0.9 ki 3.7 | 5.2 orau | 1.8 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.732 g | i 4.7 ki 16.8 | 15.6 orau | 5.3 orau |
Ko te uara o te kaha ko 296 kcal.
Te pipi, te kaki, nga poro steak chak-ai (rara momo whenua), he mea kohuatia whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 11,6%, choline - 17,8%, huaora B5 - 12,9%, huaora B6 - 13,6%, huaora B12 - 103,3%, huaora PP - 19, 21,5%, ūkuikui - 13,8%, rino - 55,8%, waatea - 74,3%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 296 kcal, hanganga matū, uara kai, huaora, kohuke, he aha i whai hua ai? -y (rarau ahua whenua), kohuatia
2021-02-17