Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 223 kCal | 1684 kCal | 13.2 orau | 5.9 orau | 755 g |
| Pūmua | 18.86 g | 76 g | 24.8 orau | 11.1 orau | 403 g |
| Fats | 16.35 g | 56 g | 29.2 orau | 13.1 orau | 343 g |
| Water | 64.48 g | 2273 g | 2.8 orau | 1.3 orau | 3525 g |
| Ash | 0.86 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.074 mg | 1.5 mg | 4.9 orau | 2.2 orau | 2027 g |
| Huaora B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 3.6 orau | 1250 g |
| Huaora B4, kowhiri | 63.3 mg | 500 mg | 12.7 orau | 5.7 orau | 790 g |
| Huaora B5, pantothenic | 0.649 mg | 5 mg | 13 orau | 5.8 orau | 770 g |
| Huaora B6, pyridoxine | 0.362 mg | 2 mg | 18.1 orau | 8.1 orau | 552 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 2.7 µg | 3 µg | 90 orau | 40.4 orau | 111 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4 orau | 10000 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.6 orau | 8000 g |
| Huaora PP, KORE | 4.351 mg | 20 mg | 21.8 orau | 9.8 orau | 460 g |
| Betaine | 19 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 329 mg | 2500 mg | 13.2 orau | 5.9 orau | 760 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.6 orau | 7143 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 2.2 orau | 2105 g |
| Konutai, Na | 66 mg | 1300 mg | 5.1 orau | 2.3 orau | 1970 g |
| Sulphur, S | 188.6 mg | 1000 mg | 18.9 orau | 8.5 orau | 530 g |
| Paihere, P | 179 mg | 800 mg | 22.4 orau | 10 orau | 447 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.1 mg | 18 mg | 11.7 orau | 5.2 orau | 857 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.2 orau | 22222 g |
| Parahi, Cu | 64 µg | 1000 µg | 6.4 orau | 2.9 orau | 1563 g |
| Selenium, Mena | 19.8 µg | 55 µg | 36 orau | 16.1 orau | 278 g |
| Zinc, Zn | 7.26 mg | 12 mg | 60.5 orau | 27.1 orau | 165 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.242 g | ~ | |||
| valine | 0.852 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.802 g | ~ | |||
| leucine | 1.517 g | ~ | |||
| lysine | 1.649 g | ~ | |||
| methionine | 0.536 g | ~ | |||
| threonine | 0.83 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.076 g | ~ | |||
| Ko te waikawa Aspartic | 1.691 g | ~ | |||
| Hydroxyproline | 0.129 g | ~ | |||
| glycine | 0.86 g | ~ | |||
| waikawa glutamic | 2.983 g | ~ | |||
| Proline | 0.775 g | ~ | |||
| serine | 0.724 g | ~ | |||
| tyrosine | 0.65 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Taimana | |||||
| cholesterol | 68 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 1.052 g | max 1.9 g | |||
| momona momona monounsaturated | 1.052 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.963 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.486 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.705 g | ~ | |||
| 17-0 margarine | 0.202 g | ~ | |||
| 18: 0 Stearin | 2.553 g | ~ | |||
| 20: 0 Taketake | 0.009 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.739 g | min 16.8 g | 46.1 orau | 20.7 orau | |
| 14: 1 Myristoleic | 0.092 g | ~ | |||
| 16: 1 Palmitoleic | 0.469 g | ~ | |||
| 16: 1 ki | 0.469 g | ~ | |||
| 17: 1 Heptadecene | 0.124 g | ~ | |||
| 18:1 Olein (omega-9) | 7.016 g | ~ | |||
| 18: 1 ki | 5.965 g | ~ | |||
| 18: 1 whakawhiti | 1.052 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Nga waikawa hinu momona | 0.666 g | i 11.2 ki 20.6 | 5.9 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.587 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.511 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.076 g | ~ | |||
| 18: 3 Linolenika | 0.033 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | i 0.9 ki 3.7 | 4.2 orau | 1.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.553 g | i 4.7 ki 16.8 | 11.8 orau | 5.3 orau |
Ko te uara o te kaha ko 223 kcal.
Beef, kaki, Chuck-ai steak whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 12,7%, huaora B5 - 13%, huaora B6 - 18,1%, huaora B12 - 90%, huaora PP - 21,8%, pāhare pāporo - 13,2%, ūkuikui - 22,4%, rino - 11,7%, wharewhare - 36%, konutea - 60,5%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 223 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua pipi, kaki, Chuck-ai steak, nga kaata, nga matūkai, nga taonga whai hua Te kau, kaki, Chuck-ai steak
2021-02-17