Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 182 kCal | 1684 kCal | 10.8 orau | 5.9 orau | 925 g |
| Pūmua | 18.99 g | 76 g | 25 orau | 13.7 orau | 400 g |
| Fats | 11.64 g | 56 g | 20.8 orau | 11.4 orau | 481 g |
| warowaihā | 0.36 g | 219 g | 0.2 orau | 0.1 orau | 60833 g |
| Water | 68.11 g | 2273 g | 3% | 1.6 orau | 3337 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.9 orau | 1875 g |
| Huaora B2, riboflavin | 0.191 mg | 1.8 mg | 10.6 orau | 5.8 orau | 942 g |
| Huaora B4, kowhiri | 69.8 mg | 500 mg | 14 orau | 7.7 orau | 716 g |
| Huaora B5, pantothenic | 0.786 mg | 5 mg | 15.7 orau | 8.6 orau | 636 g |
| Huaora B6, pyridoxine | 0.399 mg | 2 mg | 20 orau | 11 orau | 501 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 3.03 µg | 3 µg | 101 orau | 55.5 orau | 99 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9 orau | 0.5 orau | 10714 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.7 orau | 8000 g |
| Huaora PP, KORE | 3.252 mg | 20 mg | 16.3 orau | 9% | 615 g |
| Betaine | 20.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 315 mg | 2500 mg | 12.6 orau | 6.9 orau | 794 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.6 orau | 9091 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 2.7 orau | 2000 g |
| Konutai, Na | 76 mg | 1300 mg | 5.8 orau | 3.2 orau | 1711 g |
| Sulphur, S | 189.9 mg | 1000 mg | 19 orau | 10.4 orau | 527 g |
| Paihere, P | 178 mg | 800 mg | 22.3 orau | 12.3 orau | 449 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.38 mg | 18 mg | 13.2 orau | 7.3 orau | 756 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7 orau | 0.4 orau | 14286 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 4.1 orau | 1333 g |
| Selenium, Mena | 21.2 µg | 55 µg | 38.5 orau | 21.2 orau | 259 g |
| Zinc, Zn | 7.4 mg | 12 mg | 61.7 orau | 33.9 orau | 162 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.25 g | ~ | |||
| valine | 0.858 g | ~ | |||
| Histidine * | 0.615 g | ~ | |||
| Isoleucine | 0.808 g | ~ | |||
| leucine | 1.528 g | ~ | |||
| lysine | 1.66 g | ~ | |||
| methionine | 0.539 g | ~ | |||
| threonine | 0.835 g | ~ | |||
| tryptophan | 0.214 g | ~ | |||
| phenylalanine | 0.723 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.083 g | ~ | |||
| Ko te waikawa Aspartic | 1.703 g | ~ | |||
| Hydroxyproline | 0.13 g | ~ | |||
| glycine | 0.866 g | ~ | |||
| waikawa glutamic | 3.003 g | ~ | |||
| Proline | 0.78 g | ~ | |||
| serine | 0.729 g | ~ | |||
| tyrosine | 0.655 g | ~ | |||
| cysteine | 0.199 g | ~ | |||
| Taimana | |||||
| cholesterol | 69 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.73 g | max 1.9 g | |||
| momona momona monounsaturated | 0.73 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.831 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.319 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.602 g | ~ | |||
| 17-0 margarine | 0.151 g | ~ | |||
| 18: 0 Stearin | 1.747 g | ~ | |||
| 20: 0 Taketake | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.643 g | min 16.8 g | 33.6 orau | 18.5 orau | |
| 14: 1 Myristoleic | 0.066 g | ~ | |||
| 16: 1 Palmitoleic | 0.359 g | ~ | |||
| 16: 1 ki | 0.359 g | ~ | |||
| 17: 1 Heptadecene | 0.106 g | ~ | |||
| 18:1 Olein (omega-9) | 5.093 g | ~ | |||
| 18: 1 ki | 4.363 g | ~ | |||
| 18: 1 whakawhiti | 0.73 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| Nga waikawa hinu momona | 0.579 g | i 11.2 ki 20.6 | 5.2 orau | 2.9 orau | |
| 18: 2 Linoleic | 0.504 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.458 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.046 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.022 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.024 g | i 0.9 ki 3.7 | 2.7 orau | 1.5 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.511 g | i 4.7 ki 16.8 | 10.9 orau | 6% |
Ko te uara o te kaha ko 182 kcal.
Beef, steak whakatangi whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 14%, huaora B5 - 15,7%, huaora B6 - 20%, huaora B12 - 101%, huaora PP - 16,3%, pāhare pāporo - 12,6%, ūkuikui - 22,3%, rino - 13,2%, wharewhare - 38,5%, konutea - 61,7%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 182 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whainga o te Pii, te paoka na te subscapularis, nga kaata, nga matūkai, nga taonga whai kiko Te kau, te paaka na te subscapularis
2021-02-17