Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 177 kCal | 1684 kCal | 10.5 orau | 5.9 orau | 951 g |
| Pūmua | 27.76 g | 76 g | 36.5 orau | 20.6 orau | 274 g |
| Fats | 6.48 g | 56 g | 11.6 orau | 6.6 orau | 864 g |
| Water | 65.37 g | 2273 g | 2.9 orau | 1.6 orau | 3477 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.063 mg | 1.5 mg | 4.2 orau | 2.4 orau | 2381 g |
| Huaora B2, riboflavin | 0.157 mg | 1.8 mg | 8.7 orau | 4.9 orau | 1146 g |
| Huaora B4, kowhiri | 105.7 mg | 500 mg | 21.1 orau | 11.9 orau | 473 g |
| Huaora B5, pantothenic | 0.546 mg | 5 mg | 10.9 orau | 6.2 orau | 916 g |
| Huaora B6, pyridoxine | 0.372 mg | 2 mg | 18.6 orau | 10.5 orau | 538 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.3 orau | 4444 g |
| Huaora B12, cobalamin | 1.53 µg | 3 µg | 51 orau | 28.8 orau | 196 g |
| Huaora E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5 orau | 1.4 orau | 4054 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.7 orau | 8000 g |
| Huaora PP, KORE | 4.987 mg | 20 mg | 24.9 orau | 14.1 orau | 401 g |
| Betaine | 13.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 228 mg | 2500 mg | 9.1 orau | 5.1 orau | 1096 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 2.7 orau | 2105 g |
| Konutai, Na | 36 mg | 1300 mg | 2.8 orau | 1.6 orau | 3611 g |
| Sulphur, S | 277.6 mg | 1000 mg | 27.8 orau | 15.7 orau | 360 g |
| Paihere, P | 176 mg | 800 mg | 22 orau | 12.4 orau | 455 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.33 mg | 18 mg | 12.9 orau | 7.3 orau | 773 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 3.9 orau | 1449 g |
| Selenium, Mena | 31.5 µg | 55 µg | 57.3 orau | 32.4 orau | 175 g |
| Zinc, Zn | 4.79 mg | 12 mg | 39.9 orau | 22.5 orau | 251 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.795 g | ~ | |||
| valine | 1.377 g | ~ | |||
| Histidine * | 0.886 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.208 g | ~ | |||
| lysine | 2.346 g | ~ | |||
| methionine | 0.723 g | ~ | |||
| threonine | 1.109 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 1.096 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.688 g | ~ | |||
| Ko te waikawa Aspartic | 2.528 g | ~ | |||
| Hydroxyproline | 0.292 g | ~ | |||
| glycine | 1.69 g | ~ | |||
| waikawa glutamic | 4.167 g | ~ | |||
| Proline | 1.323 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosine | 0.885 g | ~ | |||
| cysteine | 0.358 g | ~ | |||
| Taimana | |||||
| cholesterol | 77 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.26 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.167 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.399 g | ~ | |||
| 18: 0 Stearin | 0.694 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.73 g | min 16.8 g | 16.3 orau | 9.2 orau | |
| 16: 1 Palmitoleic | 0.253 g | ~ | |||
| 18:1 Olein (omega-9) | 2.478 g | ~ | |||
| Nga waikawa hinu momona | 0.242 g | i 11.2 ki 20.6 | 2.2 orau | 1.2 orau | |
| 18: 2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.225 g | i 4.7 ki 16.8 | 4.8 orau | 2.7 orau |
Ko te uara o te kaha ko 177 kcal.
- 3 Oz = 85 g (150.5 kCal)
- tunua (he hua mai i te 600 g kai totika) = 489 гр (865.5 кКал)
Te kau, te penupenu huha, te kiko kikokore, te tumete whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 21,1%, huaora B6 - 18,6%, huaora B12 - 51%, huaora PP - 24,9%, ūkuikui - 22%, rino - 12,9, 57,3%, waatea - 39,9%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 177 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whai kiko Te kau, te penupenu o te huha o raro, te kiko kiko, parai, te waikawa, nga matūkai, nga rawa whai hua Te kau, te penupenu o te huha raro, te kiko kiko, parai