Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 349 kCal | 1684 kCal | 20.7 orau | 5.9 orau | 483 g |
| Pūmua | 24.4 g | 76 g | 32.1 orau | 9.2 orau | 311 g |
| Fats | 27.17 g | 56 g | 48.5 orau | 13.9 orau | 206 g |
| Water | 48.3 g | 2273 g | 2.1 orau | 0.6 orau | 4706 g |
| Ash | 0.87 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1 orau | 2500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.2 orau | 900 g |
| Huaora B4, kowhiri | 92.9 mg | 500 mg | 18.6 orau | 5.3 orau | 538 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.25 mg | 2 mg | 12.5 orau | 3.6 orau | 800 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.5 orau | 5714 g |
| Huaora B12, cobalamin | 2.38 µg | 3 µg | 79.3 orau | 22.7 orau | 126 g |
| Huaora PP, KORE | 3.14 mg | 20 mg | 15.7 orau | 4.5 orau | 637 g |
| Betaine | 12.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 241 mg | 2500 mg | 9.6 orau | 2.8 orau | 1037 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.2 orau | 12500 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.4 orau | 2105 g |
| Konutai, Na | 69 mg | 1300 mg | 5.3 orau | 1.5 orau | 1884 g |
| Sulphur, S | 244 mg | 1000 mg | 24.4 orau | 7% | 410 g |
| Paihere, P | 194 mg | 800 mg | 24.3 orau | 7% | 412 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.43 mg | 18 mg | 13.5 orau | 3.9 orau | 741 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.2 orau | 13333 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 2.9 orau | 1000 g |
| Selenium, Mena | 21.7 µg | 55 µg | 39.5 orau | 11.3 orau | 253 g |
| Zinc, Zn | 6.13 mg | 12 mg | 51.1 orau | 14.6 orau | 196 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.542 g | ~ | |||
| valine | 1.187 g | ~ | |||
| Histidine * | 0.835 g | ~ | |||
| Isoleucine | 1.097 g | ~ | |||
| leucine | 1.928 g | ~ | |||
| lysine | 2.03 g | ~ | |||
| methionine | 0.625 g | ~ | |||
| threonine | 1.066 g | ~ | |||
| tryptophan | 0.273 g | ~ | |||
| phenylalanine | 0.952 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.472 g | ~ | |||
| Ko te waikawa Aspartic | 2.229 g | ~ | |||
| glycine | 1.331 g | ~ | |||
| waikawa glutamic | 3.665 g | ~ | |||
| Proline | 1.077 g | ~ | |||
| serine | 0.933 g | ~ | |||
| tyrosine | 0.82 g | ~ | |||
| cysteine | 0.273 g | ~ | |||
| Taimana | |||||
| cholesterol | 92 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 10.64 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.06 g | ~ | |||
| 12: 0 Laurika | 0.06 g | ~ | |||
| 14: 0 Tuuturu | 0.9 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.6 g | ~ | |||
| 18: 0 Stearin | 3.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 12.21 g | min 16.8 g | 72.7 orau | 20.8 orau | |
| 16: 1 Palmitoleic | 1.24 g | ~ | |||
| 18:1 Olein (omega-9) | 10.92 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Nga waikawa hinu momona | 0.88 g | i 11.2 ki 20.6 | 7.9 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.61 g | ~ | |||
| 18: 3 Linolenika | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.24 g | i 0.9 ki 3.7 | 26.7 orau | 7.7 orau | |
| Nga waikawa momi Omega-6 | 0.64 g | i 4.7 ki 16.8 | 13.6 orau | 3.9 orau |
Ko te uara o te kaha ko 349 kcal.
- 3 Oz = 85 g (296.7 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 332 гр (1158.7 кКал)
Ko te kau, i runga ake i te uma, te kai me te momona kua nekehia atu ki te 1/8 ″, he mea parori whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,1%, choline - 18,6%, huaora B6 - 12,5%, huaora B12 - 79,3%, huaora PP - 15,7%, ūkuikui - 24,3 , 13,5%, rino - 39,5%, waatea - 51,1%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 349 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Beef, wahi o runga o te brisket, kai ki te ngako nekehia ki te 1/8 ″, kohuatia, Calories, matūkai, āhuatanga whai hua Mīti, wahi o runga o te brisket, te kai me te ngako i hauhaketia ki te 1/8 ″, ka tunua