Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 244 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 690 g |
| Pūmua | 28.05 g | 76 g | 36.9 orau | 15.1 orau | 271 g |
| Fats | 13.8 g | 56 g | 24.6 orau | 10.1 orau | 406 g |
| Water | 55.7 g | 2273 g | 2.5 orau | 1% | 4081 g |
| Ash | 0.98 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.9 orau | 2143 g |
| Huaora B2, riboflavin | 0.23 mg | 1.8 mg | 12.8 orau | 5.2 orau | 783 g |
| Huaora B4, kowhiri | 106.8 mg | 500 mg | 21.4 orau | 8.8 orau | 468 g |
| Huaora B5, pantothenic | 0.34 mg | 5 mg | 6.8 orau | 2.8 orau | 1471 g |
| Huaora B6, pyridoxine | 0.28 mg | 2 mg | 14 orau | 5.7 orau | 714 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.8 orau | 5000 g |
| Huaora B12, cobalamin | 2.58 µg | 3 µg | 86 orau | 35.2 orau | 116 g |
| Huaora PP, KORE | 3.57 mg | 20 mg | 17.9 orau | 7.3 orau | 560 g |
| Betaine | 14 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 273 mg | 2500 mg | 10.9 orau | 4.5 orau | 916 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.2 orau | 16667 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 2.3 orau | 1818 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 2.4 orau | 1688 g |
| Sulphur, S | 280.5 mg | 1000 mg | 28.1 orau | 11.5 orau | 357 g |
| Paihere, P | 226 mg | 800 mg | 28.3 orau | 11.6 orau | 354 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.79 mg | 18 mg | 15.5 orau | 6.4 orau | 645 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.4 orau | 11765 g |
| Parahi, Cu | 115 µg | 1000 µg | 11.5 orau | 4.7 orau | 870 g |
| Selenium, Mena | 23.5 µg | 55 µg | 42.7 orau | 17.5 orau | 234 g |
| Zinc, Zn | 7.39 mg | 12 mg | 61.6 orau | 25.2 orau | 162 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.773 g | ~ | |||
| valine | 1.364 g | ~ | |||
| Histidine * | 0.96 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| leucine | 2.217 g | ~ | |||
| lysine | 2.334 g | ~ | |||
| methionine | 0.718 g | ~ | |||
| threonine | 1.225 g | ~ | |||
| tryptophan | 0.314 g | ~ | |||
| phenylalanine | 1.095 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.692 g | ~ | |||
| Ko te waikawa Aspartic | 2.563 g | ~ | |||
| glycine | 1.53 g | ~ | |||
| waikawa glutamic | 4.214 g | ~ | |||
| Proline | 1.239 g | ~ | |||
| serine | 1.073 g | ~ | |||
| tyrosine | 0.942 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Taimana | |||||
| cholesterol | 91 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.18 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.45 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.19 g | ~ | |||
| 18: 0 Stearin | 1.51 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.46 g | min 16.8 g | 38.5 orau | 15.8 orau | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 5.8 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Nga waikawa hinu momona | 0.36 g | i 11.2 ki 20.6 | 3.2 orau | 1.3 orau | |
| 18: 2 Linoleic | 0.3 g | ~ | |||
| 18: 3 Linolenika | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.03 g | i 0.9 ki 3.7 | 3.3 orau | 1.4 orau | |
| Nga waikawa momi Omega-6 | 0.33 g | i 4.7 ki 16.8 | 7% | 2.9 orau |
Ko te uara o te kaha ko 244 kcal.
- 3 Oz = 85 g (207.4 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 232 гр (566.1 кКал)
Beef, Top Brisket, Meat Lean, Whakakoihia whai rawa i roto i nga huaora me nga kohuke penei i te: huaora B2 - 12,8%, choline - 21,4%, huaora B6 - 14%, huaora B12 - 86%, huaora PP - 17,9%, ūkuikui - 28,3%, rino - 15,5%, parahi - 11,5%, waatea - 42,7%, konutea - 61,6%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 244 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whainga o te Miapi, te pito o runga o te paraihe, te kai kiko, te kohua, nga kaata, nga matūkai, nga taonga whai kiko Te kau, te taha whakarunga o te paraihe, te kai kiko, te kohua
2021-02-17