Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 43 kCal | 1684 kCal | 2.6 orau | 6% | 3916 g |
| Pūmua | 0.46 g | 76 g | 0.6 orau | 1.4 orau | 16522 g |
| warowaihā | 3.55 g | 219 g | 1.6 orau | 3.7 orau | 6169 g |
| Waipiro (waipiro waipiro) | 3.9 g | ~ | |||
| Water | 91.96 g | 2273 g | 4% | 9.3 orau | 2472 g |
| Ash | 0.16 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.7 orau | 30000 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 3.3 orau | 7200 g |
| Huaora B4, kowhiri | 10.1 mg | 500 mg | 2% | 4.7 orau | 4950 g |
| Huaora B5, pantothenic | 0.041 mg | 5 mg | 0.8 orau | 1.9 orau | 12195 g |
| Huaora B6, pyridoxine | 0.046 mg | 2 mg | 2.3 orau | 5.3 orau | 4348 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 3.5 orau | 6667 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 1.6 orau | 15000 g |
| Huaora PP, KORE | 0.513 mg | 20 mg | 2.6 orau | 6% | 3899 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 27 mg | 2500 mg | 1.1 orau | 2.6 orau | 9259 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.9 orau | 25000 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 3.5 orau | 6667 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.7 orau | 32500 g |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5 orau | 1.2 orau | 21739 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 4.2 orau | 5714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.02 mg | 18 mg | 0.1 orau | 0.2 orau | 90000 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4 orau | 0.9 orau | 25000 g |
| Parahi, Cu | 5 µg | 1000 µg | 0.5 orau | 1.2 orau | 20000 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 2.6 orau | 9167 g |
| Puoro, F | 44.2 µg | 4000 µg | 1.1 orau | 2.6 orau | 9050 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.2 orau | 120000 g |
| Waikawa amino whakakapia | |||||
| alanine | 0.012 g | ~ | |||
| Ko te waikawa Aspartic | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| waikawa glutamic | 0.047 g | ~ | |||
| Proline | 0.035 g | ~ |
Ko te uara o te kaha ko 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- kēne = 356 g (153.1 kcal)
Tags: ihirangi pūngoi 43 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Pia, auau, nga momo katoa, nga kaata, nga matūkai, nga taonga whaihua Peera, auau, nga momo katoa