Ko te mamae he 'wheako kino kore kare e rongo¹ Kaore matou e hiahia ki te mohio. Engari ki te hiahia tatou kia wawe te mutu, ko tana mahi tino nui o te “tohu whakatupato” kaua e warewarehia.

ētahi mamae he iti ki te ngawari te ahua, ka whakaatu i a riri ngawari te tautuhi: he tino kaitono ratou mote rongoa-whaiaro. Ko etahi pea, he rereke, he tohu a mate nui atu taumaha me me Whakawhitiwhiti whakaaro.

Mo nga mamae ki te korero?

Kaua e whakahaerehia to mamae i te wa e:

• he kaha me te kii a mate kino
• ka pa whakarere ka ohorere hoki, peera i te mamae e "pehi" ana i te uma.
• hoki mai ano me te kore e kitea nga take. Me wehe te mamae, kia pai te rongoa.
• he taha ano me etahi atu tohu penei i te ahua tuuturu, he kirika nui, he pupuhi rereke o te rohe mamae, he whakaheke i te kaha o te peka ...

Nga whakapae tino pai:

Kaua e whakamaimoa me te kore he tohutohu hauora mena kei a koe mate kino o te pukupuku du ate or ngakau ! Waihoki, he tuponotanga mohiotia o toto (te mate haemorrhagic, te tango i te rongoa anticoagulant) he tino whakapae ki te tango analgesics ki te rongoa-a-ake.

Ahea ki te korero?

Ko etahi ahuatanga ka arahi koe ki te whakarite waima me to taakuta kia pai ai te whakarereke i to maimoatanga:

• ki te mau tonu te mamae mo te neke atu i te 5 nga ra
• mena ka neke atu te kirika mo te 6 ra
• mena ka kino nga tohu
• ki te te maimoatanga Tuhinga o mua te ahua nei kaore i tino whaihua ki a koe
• mena ka oho ake te mamae i te po

Puna: National Haumaru Haumaru Tari (ANSM) "Mauiui: rongoa pai koe me nga raau taero kaore he whakahaunga" - Hurae 2008 Puna: National Haumaru Haumaru Tari (ANSM) "Te mamae ki nga pakeke: me atawhai koe i nga raau taero kaore he whakahaunga" - Hurae 2008. Te whakamaaramatanga o te International Association for the Study of Pain (IASP)