Tunu kai “Kohuatia te kāpeti ki te brisket"
- poaka poaka 700g
- kāpeti ma 1000 g
- pepa Bulgarian 100 g
- wai 200 g
- tote 25 g
- pepa 30 gr
- hinu oriwa 50 g
Te uara kai o te rīhi “Kapeti tunua ki te parai” (per 100 karamu):
Calories: 205.3 kcal
Ngatata: 4.3 karamu.
Ngako: 20 karamu.
Ngā harotihāhā: 2.6 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu " Te kāpeti tunu me te brisket»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kopu poaka korekore | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| kāpeti ma | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| pepa pai whero | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| wai | 200 g | 200 | 0 | 0 | 0 | 0 |
| te tote | 25 g | 25 | 0 | 0 | 0 | 0 |
| pepa pepa whero | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| hinu hinu | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| tapeke | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| Mahi 1 | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 karamu | 100 | 4.3 | 20 | 2.6 | 205.3 |