Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 521 kCal | 1684 kCal | 30.9 orau | 5.9 orau | 323 g |
| Pūmua | 10.9 g | 76 g | 14.3 orau | 2.7 orau | 697 g |
| Fats | 28 g | 56 g | 50 orau | 9.6 orau | 200 g |
| warowaihā | 56.3 g | 219 g | 25.7 orau | 4.9 orau | 389 g |
| Water | 2.2 g | 2273 g | 0.1 orau | 103318 g | |
| Ash | 2.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 470 µg | 900 µg | 52.2 orau | 10 orau | 191 g |
| Retinol | 0.47 mg | ~ | |||
| Huaora B1, thiamine | 0.42 mg | 1.5 mg | 28 orau | 5.4 orau | 357 g |
| Huaora B2, riboflavin | 0.73 mg | 1.8 mg | 40.6 orau | 7.8 orau | 247 g |
| Huaora B4, kowhiri | 60 mg | 500 mg | 12 orau | 2.3 orau | 833 g |
| Huaora B6, pyridoxine | 0.31 mg | 2 mg | 15.5 orau | 3% | 645 g |
| Huaora B9, folate | 141 µg | 400 µg | 35.3 orau | 6.8 orau | 284 g |
| Huaora B12, cobalamin | 1.56 µg | 3 µg | 52 orau | 10 orau | 192 g |
| Huaora B12 Kua Taapirihia | 1.56 µg | ~ | |||
| Huaora C, ascorbic | 62 mg | 90 mg | 68.9 orau | 13.2 orau | 145 g |
| Huaora D, calciferol | 7.8 µg | 10 µg | 78 orau | 15 orau | 128 g |
| Huaora E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3 orau | 6% | 319 g |
| Huaora E Tapiritia | 4.7 mg | ~ | |||
| Huaora K, phylloquinone | 42 µg | 120 µg | 35 orau | 6.7 orau | 286 g |
| Huaora PP, KORE | 5.2 mg | 20 mg | 26 orau | 5% | 385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 570 mg | 2500 mg | 22.8 orau | 4.4 orau | 439 g |
| Konupūmā, Ca | 430 mg | 1000 mg | 43 orau | 8.3 orau | 233 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 2% | 952 g |
| Konutai, Na | 156 mg | 1300 mg | 12 orau | 2.3 orau | 833 g |
| Paihere, P | 290 mg | 800 mg | 36.3 orau | 7% | 276 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 9.4 mg | 18 mg | 52.2 orau | 10 orau | 191 g |
| Parahi, Cu | 390 µg | 1000 µg | 39 orau | 7.5 orau | 256 g |
| Selenium, Mena | 14.6 µg | 55 µg | 26.5 orau | 5.1 orau | 377 g |
| Zinc, Zn | 5.2 mg | 12 mg | 43.3 orau | 8.3 orau | 231 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 54.77 g | max 100 g | |||
| Te kūhuka (dextrose) | 54.79 g | ~ | |||
| Taimana | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.9 g | max 18.7 g | |||
| 6-0 nairona | 0.03 g | ~ | |||
| 8: 0 Parani | 0.44 g | ~ | |||
| 10: 0 Mahinga | 0.33 g | ~ | |||
| 12: 0 Laurika | 2.5 g | ~ | |||
| 14: 0 Tuuturu | 1.15 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.2 g | ~ | |||
| 18: 0 Stearin | 1.15 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.4 g | min 16.8 g | 61.9 orau | 11.9 orau | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 10.4 g | ~ | |||
| Nga waikawa hinu momona | 5.5 g | i 11.2 ki 20.6 | 49.1 orau | 9.4 orau | |
| 18: 2 Linoleic | 4.8 g | ~ | |||
| 18: 3 Linolenika | 0.46 g | ~ | |||
| 20: 4 Arachidonic | 0.18 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.55 g | i 0.9 ki 3.7 | 61.1 orau | 11.7 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.09 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.98 g | i 4.7 ki 16.8 | 100 orau | 19.2 orau |
Ko te uara o te kaha ko 521 kcal.
- Oz = 31 g (161.5 kCal)
Ko te waiu u hei whakakapi, MEAD JOHNSON, LACTOFREE LIPIL, me te rino, paura, me te ARA (Arachidonic acid) me te waikawa DHA-Docosahexaenoic whai rawa i te huaora me nga kohuke penei: te huaora A - 52,2%, huaora B1 - 28%, huaora B2 - 40,6%, kowhitiwhaka - 12%, huaora B6 - 15,5%, huaora B9 - 35,3, 12%, huaora B52 - 68,9%, huaora C - 78%, huaora D - 31,3%, huaora E - 35%, huaora K - 26%, huaora PP - 22,8%, pāhare pāporo - 43%% , te konupūmā - 36,3%, te ūkuikui - 52,2%, te rino - 39%, te parahi - 26,5%, te waatea - 43,3%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi calorie 521 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whai hua hei whakakapi i te waiu u, MEAD JOHNSON, LACTOFREE LIPIL, me te rino, te paura, me te ARA (Aracidonic acid) me te DHA-Docosahexaenoic acid, calories, matūkai, nga mea whaihua Whakakapi i te waiu u, MEAD JOHNSON, LACTOFREE LIPIL, me te rino, te paura, me te ARA (Arachidonic acid) me te DHA-Docosahexaenoic acid
2021-02-18