Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 128 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1316 g |
| Pūmua | 3.2 g | 76 g | 4.2 orau | 3.3 orau | 2375 g |
| Fats | 6.5 g | 56 g | 11.6 orau | 9.1 orau | 862 g |
| warowaihā | 14.1 g | 219 g | 6.4 orau | 5% | 1553 g |
| Water | 75.4 g | 2273 g | 3.3 orau | 2.6 orau | 3015 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 8.7 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.076 mg | 1.5 mg | 5.1 orau | 4% | 1974 g |
| Huaora B2, riboflavin | 0.119 mg | 1.8 mg | 6.6 orau | 5.2 orau | 1513 g |
| Huaora B4, kowhiri | 15.7 mg | 500 mg | 3.1 orau | 2.4 orau | 3185 g |
| Huaora B6, pyridoxine | 0.076 mg | 2 mg | 3.8 orau | 3% | 2632 g |
| Huaora B9, folate | 35 µg | 400 µg | 8.8 orau | 6.9 orau | 1143 g |
| Huaora B12, cobalamin | 0.38 µg | 3 µg | 12.7 orau | 9.9 orau | 789 g |
| Huaora B12 Kua Taapirihia | 0.38 µg | ~ | |||
| Huaora C, ascorbic | 15.2 mg | 90 mg | 16.9 orau | 13.2 orau | 592 g |
| Huaora D, calciferol | 2 µg | 10 µg | 20 orau | 15.6 orau | 500 g |
| Huaora E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4 orau | 9.7 orau | 806 g |
| Huaora E Tapiritia | 1.86 mg | ~ | |||
| Huaora K, phylloquinone | 10.2 µg | 120 µg | 8.5 orau | 6.6 orau | 1176 g |
| Huaora PP, KORE | 1.65 mg | 20 mg | 8.3 orau | 6.5 orau | 1212 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 146 mg | 2500 mg | 5.8 orau | 4.5 orau | 1712 g |
| Konupūmā, Ca | 133 mg | 1000 mg | 13.3 orau | 10.4 orau | 752 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.7 orau | 2857 g |
| Konutai, Na | 46 mg | 1300 mg | 3.5 orau | 2.7 orau | 2826 g |
| Paihere, P | 80 mg | 800 mg | 10 orau | 7.8 orau | 1000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.29 mg | 18 mg | 12.7 orau | 9.9 orau | 786 g |
| Parahi, Cu | 152 µg | 1000 µg | 15.2 orau | 11.9 orau | 658 g |
| Selenium, Mena | 2.5 µg | 55 µg | 4.5 orau | 3.5 orau | 2200 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5 orau | 7.4 orau | 1053 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 11.2 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.8 g | max 18.7 g | |||
| 6-0 nairona | 0.008 g | ~ | |||
| 8: 0 Parani | 0.1 g | ~ | |||
| 10: 0 Mahinga | 0.08 g | ~ | |||
| 12: 0 Laurika | 0.6 g | ~ | |||
| 14: 0 Tuuturu | 0.26 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.509 g | ~ | |||
| 18: 0 Stearin | 0.24 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.03 g | min 16.8 g | 12.1 orau | 9.5 orau | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.51 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 1.317 g | i 11.2 ki 20.6 | 11.8 orau | 9.2 orau | |
| 18: 2 Linoleic | 1.2 g | ~ | |||
| 18: 3 Linolenika | 0.124 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.124 g | i 0.9 ki 3.7 | 13.8 orau | 10.8 orau | |
| Nga waikawa momi Omega-6 | 1.2 g | i 4.7 ki 16.8 | 25.5 orau | 19.9 orau |
Ko te uara o te kaha ko 128 kcal.
- fl oz = 31.4 g (40.2 kCal)
Whakakapinga waiu u, NESTLE, KAUPAPA KAUPAPA KAUPAPA, soy, me te rino, te whakainu wai, kaore ano kia whakaorangia whai rawa i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B12 - 12,7%, huaora C - 16,9%, huaora D - 20%, huaora E - 12,4%, konupūmā - 13,3, 12,7, 15,2%, rino - XNUMX%, parahi - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 128 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te miraka whakakapinga, NESTLE, KAUPAPA KAUPAPA KAUPAPA, soy, me te rino, te whakainu wai, kaore ano kia hoki, Calories, matūkai, taonga whaihua Whakakapi te miraka u, NESTLE , KAUPAPA KAUPAPA KAUPAPA, soy, me te rino, te whakainu wai, kaore ano kia whakaorangia