Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 112 kCal | 1684 kCal | 6.7 orau | 6% | 1504 g |
| Pūmua | 2.32 g | 76 g | 3.1 orau | 2.8 orau | 3276 g |
| Fats | 0.83 g | 56 g | 1.5 orau | 1.3 orau | 6747 g |
| warowaihā | 21.71 g | 219 g | 9.9 orau | 8.8 orau | 1009 g |
| Muka muka | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Water | 72.96 g | 2273 g | 3.2 orau | 2.9 orau | 3115 g |
| Ash | 0.39 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.102 mg | 1.5 mg | 6.8 orau | 6.1 orau | 1471 g |
| Huaora B2, riboflavin | 0.012 mg | 1.8 mg | 0.7 orau | 0.6 orau | 15000 g |
| Huaora B5, pantothenic | 0.392 mg | 5 mg | 7.8 orau | 7% | 1276 g |
| Huaora B6, pyridoxine | 0.149 mg | 2 mg | 7.5 orau | 6.7 orau | 1342 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.9 orau | 10000 g |
| Huaora PP, KORE | 1.33 mg | 20 mg | 6.7 orau | 6% | 1504 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 79 mg | 2500 mg | 3.2 orau | 2.9 orau | 3165 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.9 orau | 10000 g |
| Konupora, Mg | 44 mg | 400 mg | 11 orau | 9.8 orau | 909 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.1 orau | 130000 g |
| Sulphur, S | 23.2 mg | 1000 mg | 2.3 orau | 2.1 orau | 4310 g |
| Paihere, P | 77 mg | 800 mg | 9.6 orau | 8.6 orau | 1039 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.53 mg | 18 mg | 2.9 orau | 2.6 orau | 3396 g |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9 orau | 49 orau | 182 g |
| Parahi, Cu | 81 µg | 1000 µg | 8.1 orau | 7.2 orau | 1235 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2 orau | 4.6 orau | 1935 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.135 g | ~ | |||
| Ko te waikawa Aspartic | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| waikawa glutamic | 0.472 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.165 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.3 g | min 16.8 g | 1.8 orau | 1.6 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Nga waikawa hinu momona | 0.296 g | i 11.2 ki 20.6 | 2.6 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenika | 0.013 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.013 g | i 0.9 ki 3.7 | 1.4 orau | 1.3 orau | |
| Nga waikawa momi Omega-6 | 0.283 g | i 4.7 ki 16.8 | 6% | 5.4 orau |
Ko te uara o te kaha ko 112 kcal.
- kapu = 195 g (218.4 kCal)
Raihi Parauri (kaore i oti) he reo, kua oti te tunua he nui nga huaora me nga kohuke penei i te: konupora - 11%, konupora - 54,9%
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 112 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Raihi parauri (kaore i whakakorikoria) reo-whare, maoa, Calories, matūkai, taonga whaihua Raihi parauri (kaore i whakakorikoria) Waenga-whare, maoa