Me pehea te whakarite rihi ”Porridge Buckwheat me te heihei heihei»
riiki buckwheat 165 gr, uma heihei 190 gr, karoti 57 gr, riki 34 gr
Tunu kai “Porridge Buckwheat me te uma heihei"
- riwiti buckwheat 165 gr
- uma heihei 190 gr
- kāreti 57 gr
- riki 34 gr
Uara kai totika o te rihi “Pokepoke Buckwheat me te uma heihei” (ia 100 karamu):
Calories: 171.6 kcal
Ngatata: 15 karamu.
Ngako: 2 karamu.
Ngā harotihāhā: 24.8 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Buckwheat porridge with heihei uma»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| buckwheat (pata)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| uma heihei | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| kāreti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| te riki | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| tapeke | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| Mahi 1 | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 karamu | 100 | 15 | 2 | 24.8 | 171.6 |