Tunu kai “Omelet me te broccoli"
- 5iati
- 129 g miraka
- 295g broccoli me te kareparāoa
- 30 go tiihi
Te uara kai o te rihi "Omelet me te broccoli" (per 100 karamu):
Calories: 85.5 kcal
Ngatata: 6.3 karamu.
Ngako: 6 karamu.
Ngā harotihāhā: 1.1 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Omelet me te broccoli"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| te waiu | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli me te kareparāoa | 295 gr | 295 | 0 | 0 | 0 | 0 |
| tiihi Ruhia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| tapeke | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Mahi 1 | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 karamu | 100 | 6.3 | 6 | 1.1 | 85.5 |