Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 548 kCal | 1684 kCal | 32.5 orau | 5.9 orau | 307 g |
| Pūmua | 35.73 g | 76 g | 47 orau | 8.6 orau | 213 g |
| Fats | 43.27 g | 56 g | 77.3 orau | 14.1 orau | 129 g |
| warowaihā | 1.35 g | 219 g | 0.6 orau | 0.1 orau | 16222 g |
| Water | 12.52 g | 2273 g | 0.6 orau | 0.1 orau | 18155 g |
| Ash | 7.12 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.2 orau | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Huaora B1, thiamine | 0.348 mg | 1.5 mg | 23.2 orau | 4.2 orau | 431 g |
| Huaora B2, riboflavin | 0.251 mg | 1.8 mg | 13.9 orau | 2.5 orau | 717 g |
| Huaora B4, kowhiri | 119.3 mg | 500 mg | 23.9 orau | 4.4 orau | 419 g |
| Huaora B5, pantothenic | 1.033 mg | 5 mg | 20.7 orau | 3.8 orau | 484 g |
| Huaora B6, pyridoxine | 0.309 mg | 2 mg | 15.5 orau | 2.8 orau | 647 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 1.16 µg | 3 µg | 38.7 orau | 7.1 orau | 259 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 0.4 orau | 4688 g |
| Awhe Tocopherol | 0.07 mg | ~ | |||
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 120000 g | |
| Huaora PP, KORE | 10.623 mg | 20 mg | 53.1 orau | 9.7 orau | 188 g |
| Betaine | 3.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 539 mg | 2500 mg | 21.6 orau | 3.9 orau | 464 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.2 orau | 10000 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 1.4 orau | 1333 g |
| Konutai, Na | 2193 mg | 1300 mg | 168.7 orau | 30.8 orau | 59 g |
| Sulphur, S | 357.3 mg | 1000 mg | 35.7 orau | 6.5 orau | 280 g |
| Paihere, P | 506 mg | 800 mg | 63.3 orau | 11.6 orau | 158 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.49 mg | 18 mg | 8.3 orau | 1.5 orau | 1208 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1 orau | 0.2 orau | 9091 g |
| Parahi, Cu | 182 µg | 1000 µg | 18.2 orau | 3.3 orau | 549 g |
| Selenium, Mena | 59 µg | 55 µg | 107.3 orau | 19.6 orau | 93 g |
| Zinc, Zn | 3.36 mg | 12 mg | 28 orau | 5.1 orau | 357 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.314 g | ~ | |||
| valine | 1.901 g | ~ | |||
| Histidine * | 1.343 g | ~ | |||
| Isoleucine | 1.676 g | ~ | |||
| leucine | 2.782 g | ~ | |||
| lysine | 2.964 g | ~ | |||
| methionine | 0.795 g | ~ | |||
| threonine | 1.399 g | ~ | |||
| tryptophan | 0.299 g | ~ | |||
| phenylalanine | 1.417 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 2.286 g | ~ | |||
| Ko te waikawa Aspartic | 3.362 g | ~ | |||
| Hydroxyproline | 0.628 g | ~ | |||
| glycine | 2.508 g | ~ | |||
| waikawa glutamic | 5.26 g | ~ | |||
| Proline | 1.96 g | ~ | |||
| serine | 1.359 g | ~ | |||
| tyrosine | 1.119 g | ~ | |||
| cysteine | 0.397 g | ~ | |||
| Taimana | |||||
| cholesterol | 107 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 14.187 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.551 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.028 g | ~ | |||
| 17-0 margarine | 0.107 g | ~ | |||
| 18: 0 Stearin | 4.411 g | ~ | |||
| 20: 0 Taketake | 0.081 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 19.065 g | min 16.8 g | 113.5 orau | 20.7 orau | |
| 16: 1 Palmitoleic | 1.236 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 17.439 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.329 g | ~ | |||
| Nga waikawa hinu momona | 4.859 g | i 11.2 ki 20.6 | 43.4 orau | 7.9 orau | |
| 18: 2 Linoleic | 4.088 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.088 g | ~ | |||
| 18: 3 Linolenika | 0.21 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.21 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.199 g | ~ | |||
| 20: 4 Arachidonic | 0.152 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.21 g | i 0.9 ki 3.7 | 23.3 orau | 4.3 orau | |
| Nga waikawa momi Omega-6 | 4.439 g | i 4.7 ki 16.8 | 94.4 orau | 17.2 orau |
Ko te uara o te kaha ko 548 kcal.
- poro maoa = 8.1 g (44.4 kcal)
Tunutunu i tunua whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 23,2%, huaora B2 - 13,9%, choline - 23,9%, huaora B5 - 20,7%, huaora B6 - 15,5%, huaora B12 - 38,7, 53,1%, huaora PP - 21,6%, pāhare pāporo - 63,3%, ūkuikui - 18,2%, parahi - 107,3%, wharewhare - 28%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 548 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te whaihua o te Bacon, te tunutunu, te Calories, nga matūkai, nga taonga whai hua