Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 261 kCal | 1684 kCal | 15.5 orau | 5.9 orau | 645 g |
| Pūmua | 14.85 g | 76 g | 19.5 orau | 7.5 orau | 512 g |
| Fats | 10.55 g | 56 g | 18.8 orau | 7.2 orau | 531 g |
| warowaihā | 25.76 g | 219 g | 11.8 orau | 4.5 orau | 850 g |
| Muka muka | 1 g | 20 g | 5% | 1.9 orau | 2000 g |
| Water | 45.97 g | 2273 g | 2% | 0.8 orau | 4945 g |
| Ash | 1.87 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.334 mg | 1.5 mg | 22.3 orau | 8.5 orau | 449 g |
| Huaora B2, riboflavin | 0.227 mg | 1.8 mg | 12.6 orau | 4.8 orau | 793 g |
| Huaora B5, pantothenic | 0.222 mg | 5 mg | 4.4 orau | 1.7 orau | 2252 g |
| Huaora B6, pyridoxine | 0.101 mg | 2 mg | 5.1 orau | 2% | 1980 g |
| Huaora B9, folate | 89 µg | 400 µg | 22.3 orau | 8.5 orau | 449 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.1 orau | 37500 g |
| tocopherol | 0.07 mg | ~ | |||
| Huaora K, phylloquinone | 5.5 µg | 120 µg | 4.6 orau | 1.8 orau | 2182 g |
| Huaora PP, KORE | 3.947 mg | 20 mg | 19.7 orau | 7.5 orau | 507 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 217 mg | 2500 mg | 8.7 orau | 3.3 orau | 1152 g |
| Konupūmā, Ca | 76 mg | 1000 mg | 7.6 orau | 2.9 orau | 1316 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 2.4 orau | 1600 g |
| Konutai, Na | 461 mg | 1300 mg | 35.5 orau | 13.6 orau | 282 g |
| Sulphur, S | 148.5 mg | 1000 mg | 14.9 orau | 5.7 orau | 673 g |
| Paihere, P | 126 mg | 800 mg | 15.8 orau | 6.1 orau | 635 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.87 mg | 18 mg | 15.9 orau | 6.1 orau | 627 g |
| Manganese, Mn | 0.327 mg | 2 mg | 16.4 orau | 6.3 orau | 612 g |
| Parahi, Cu | 121 µg | 1000 µg | 12.1 orau | 4.6 orau | 826 g |
| Selenium, Mena | 24.9 µg | 55 µg | 45.3 orau | 17.4 orau | 221 g |
| Zinc, Zn | 2.38 mg | 12 mg | 19.8 orau | 7.6 orau | 504 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.6 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.27 g | ~ | |||
| Tuhinga o mua | 0.6 g | ~ | |||
| huawhenua | 2.73 g | ~ | |||
| Taimana | |||||
| cholesterol | 35 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.467 g | max 1.9 g | |||
| momona momona monounsaturated | 0.402 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.821 g | max 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.009 g | ~ | |||
| 12: 0 Laurika | 0.008 g | ~ | |||
| 14: 0 Tuuturu | 0.239 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.05 g | ~ | |||
| 17-0 margarine | 0.107 g | ~ | |||
| 18: 0 Stearin | 1.332 g | ~ | |||
| 20: 0 Taketake | 0.018 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Hinengaro | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.249 g | min 16.8 g | 25.3 orau | 9.7 orau | |
| 14: 1 Myristoleic | 0.072 g | ~ | |||
| 16: 1 Palmitoleic | 0.275 g | ~ | |||
| 16: 1 ki | 0.245 g | ~ | |||
| 16: 1 whakawhiti | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.069 g | ~ | |||
| 18:1 Olein (omega-9) | 3.754 g | ~ | |||
| 18: 1 ki | 3.382 g | ~ | |||
| 18: 1 whakawhiti | 0.372 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.026 g | ~ | |||
| 22: 1 ki | 0.026 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 1.244 g | i 11.2 ki 20.6 | 11.1 orau | 4.3 orau | |
| 18: 2 Linoleic | 1.082 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.065 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.967 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.05 g | ~ | |||
| 18: 3 Linolenika | 0.107 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.106 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.12 g | i 0.9 ki 3.7 | 13.3 orau | 5.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.006 g | i 4.7 ki 16.8 | 21.4 orau | 8.2 orau |
Ko te uara o te kaha ko 261 kcal.
- take = 121 g (315.8 kCal)
BURGER KINGI, hamburger taonga nui i te huaora me nga kohuke penei: te huaora B1 - 22,3%, huaora B2 - 12,6%, huaora B9 - 22,3%, huaora PP - 19,7%, ūkuikui - 15,8%, rino - 15,9 , 16,4%, manganese - 12,1%, parahi - 45,3%, waatea - 19,8%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 261 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te BURGER KING, he hamipāki, he pūngoi, he matūkai, he hua whaihua mo te BURGER KING, he hamburger