Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 168 kCal | 1684 kCal | 10 orau | 6% | 1002 g |
| Pūmua | 3.19 g | 76 g | 4.2 orau | 2.5 orau | 2382 g |
| Fats | 8.74 g | 56 g | 15.6 orau | 9.3 orau | 641 g |
| warowaihā | 19.03 g | 219 g | 8.7 orau | 5.2 orau | 1151 g |
| Water | 68.13 g | 2273 g | 3% | 1.8 orau | 3336 g |
| Ash | 0.91 g | ~ | |||
| huaora | |||||
| Huaora B2, riboflavin | 0.18 mg | 1.8 mg | 10 orau | 6% | 1000 g |
| Huaora B5, pantothenic | 0.62 mg | 5 mg | 12.4 orau | 7.4 orau | 806 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.9 orau | 6667 g |
| Huaora B12, cobalamin | 0.36 µg | 3 µg | 12 orau | 7.1 orau | 833 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 1.3 orau | 4688 g |
| Huaora PP, KORE | 0.09 mg | 20 mg | 0.5 orau | 0.3 orau | 22222 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 3.6 orau | 1634 g |
| Konupūmā, Ca | 104 mg | 1000 mg | 10.4 orau | 6.2 orau | 962 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 1.8 orau | 3333 g |
| Konutai, Na | 100 mg | 1300 mg | 7.7 orau | 4.6 orau | 1300 g |
| Sulphur, S | 31.9 mg | 1000 mg | 3.2 orau | 1.9 orau | 3135 g |
| Paihere, P | 97 mg | 800 mg | 12.1 orau | 7.2 orau | 825 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 1.4 orau | 4286 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1 orau | 1.8 orau | 3279 g |
| Parahi, Cu | 190 µg | 1000 µg | 19 orau | 11.3 orau | 526 g |
| Selenium, Mena | 3.2 µg | 55 µg | 5.8 orau | 3.5 orau | 1719 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6 orau | 3.3 orau | 1791 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1 g | ~ | |||
| Mono- me nga waatea (huka) | 11.67 g | max 100 g | |||
| galactose | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| Tuhinga o mua | 7.28 g | ~ | |||
| Taimana | |||||
| cholesterol | 31 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.296 g | max 1.9 g | |||
| momona momona monounsaturated | 0.237 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.335 g | max 18.7 g | |||
| 4: 0 Hinu | 0.198 g | ~ | |||
| 6-0 nairona | 0.152 g | ~ | |||
| 8: 0 Parani | 0.093 g | ~ | |||
| 10: 0 Mahinga | 0.227 g | ~ | |||
| 12: 0 Laurika | 0.249 g | ~ | |||
| 14: 0 Tuuturu | 0.825 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.388 g | ~ | |||
| 17-0 margarine | 0.053 g | ~ | |||
| 18: 0 Stearin | 1.039 g | ~ | |||
| 20: 0 Taketake | 0.014 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.47 g | min 16.8 g | 14.7 orau | 8.8 orau | |
| 14: 1 Myristoleic | 0.068 g | ~ | |||
| 16: 1 Palmitoleic | 0.172 g | ~ | |||
| 16: 1 ki | 0.143 g | ~ | |||
| 16: 1 whakawhiti | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g | ~ | |||
| 18: 1 ki | 1.997 g | ~ | |||
| 18: 1 whakawhiti | 0.207 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.434 g | i 11.2 ki 20.6 | 3.9 orau | 2.3 orau | |
| 18: 2 trans isomer, kaore i whakatauhia | 0.059 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.255 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.047 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.034 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 2.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.284 g | i 4.7 ki 16.8 | 6% | 3.6 orau |
Ko te uara o te kaha ko 168 kcal.
- hekere wai = 25 g (42 kCal)
- iti 12 fl oz = 298 g (500.6 kCal)
- reo 16 fl oz = 397 g (667 kCal)
KINGI BURGER, cocktail vanilla whai rawa i te huaora me nga kohuke penei: te huaora B5 - 12,4%, te huaora B12 - 12%, te ūkuikui - 12,1%, te parahi - 19%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 168 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te BURGER KING, te tiiwai vanilla, te karamu, nga matūkai, nga taonga whaihua o te BURGER KING, te tiotiti vanilla