Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 17 kCal | 1684 kCal | 1% | 5.9 orau | 9906 g |
| Pūmua | 1.25 g | 76 g | 1.6 orau | 9.4 orau | 6080 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 2.4 orau | 28000 g |
| warowaihā | 0.25 g | 219 g | 0.1 orau | 0.6 orau | 87600 g |
| Muka muka | 3.1 g | 20 g | 15.5 orau | 91.2 orau | 645 g |
| Water | 93.79 g | 2273 g | 4.1 orau | 24.1 orau | 2423 g |
| Ash | 1.41 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 108 µg | 900 µg | 12 orau | 70.6 orau | 833 g |
| karotenana beta | 1.3 mg | 5 mg | 26 orau | 152.9 orau | 385 g |
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 31.2 orau | 1875 g |
| Huaora B2, riboflavin | 0.075 mg | 1.8 mg | 4.2 orau | 24.7 orau | 2400 g |
| Huaora B4, kowhiri | 16.8 mg | 500 mg | 3.4 orau | 20 orau | 2976 g |
| Huaora B5, pantothenic | 0.9 mg | 5 mg | 18 orau | 105.9 orau | 556 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9 orau | 10000 g |
| Huaora B9, folate | 142 µg | 400 µg | 35.5 orau | 208.8 orau | 282 g |
| Huaora C, ascorbic | 6.5 mg | 90 mg | 7.2 orau | 42.4 orau | 1385 g |
| Huaora E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9 orau | 17.1 orau | 3409 g |
| Huaora K, phylloquinone | 231 µg | 120 µg | 192.5 orau | 1132.4 orau | 52 g |
| Huaora PP, KORE | 0.4 mg | 20 mg | 2% | 11.8 orau | 5000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 314 mg | 2500 mg | 12.6 orau | 74.1 orau | 796 g |
| Konupūmā, Ca | 52 mg | 1000 mg | 5.2 orau | 30.6 orau | 1923 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 22.4 orau | 2667 g |
| Konutai, Na | 22 mg | 1300 mg | 1.7 orau | 10 orau | 5909 g |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3 orau | 7.6 orau | 8000 g |
| Paihere, P | 28 mg | 800 mg | 3.5 orau | 20.6 orau | 2857 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.83 mg | 18 mg | 4.6 orau | 27.1 orau | 2169 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21 orau | 123.5 orau | 476 g |
| Parahi, Cu | 99 µg | 1000 µg | 9.9 orau | 58.2 orau | 1010 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.4 orau | 27500 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6 orau | 38.8 orau | 1519 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.25 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.062 g | ~ | |||
| Ko te waikawa Aspartic | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| waikawa glutamic | 0.166 g | ~ | |||
| Proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.048 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.087 g | i 11.2 ki 20.6 | 0.8 orau | 4.7 orau | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenika | 0.013 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.013 g | i 0.9 ki 3.7 | 1.4 orau | 8.2 orau | |
| Nga waikawa momi Omega-6 | 0.075 g | i 4.7 ki 16.8 | 1.6 orau | 9.4 orau |
Ko te uara o te kaha ko 17 kcal.
- 0,5 kapu, tapatapahia = 25 g (4.3 kCal)
- upoko = 513 g (87.2 kCal)
Huamata chicory (endive) whai rawa i te huaora me nga kohuke penei: te huaora A - 12%, beta-carotene - 26%, huaora B5 - 18%, huaora B9 - 35,5%, huaora K - 192,5%, pāhare pāporo - 12,6%, manganese - 21%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 17 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te huamata chicory (endive), Calories, matūkai, āhuatanga whai hua o te chicory huamata (endive)