Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 17 kCal | 1684 kCal | 1% | 5.9 orau | 9906 g |
| Pūmua | 1.21 g | 76 g | 1.6 orau | 9.4 orau | 6281 g |
| Fats | 0.32 g | 56 g | 0.6 orau | 3.5 orau | 17500 g |
| warowaihā | 2.11 g | 219 g | 1% | 5.9 orau | 10379 g |
| Muka muka | 1 g | 20 g | 5% | 29.4 orau | 2000 g |
| Water | 94.79 g | 2273 g | 4.2 orau | 24.7 orau | 2398 g |
| Ash | 0.58 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 6.5 orau | 9000 g |
| karotenana beta | 0.12 mg | 5 mg | 2.4 orau | 14.1 orau | 4167 g |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Huaora B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6 orau | 3333 g |
| Huaora B2, riboflavin | 0.094 mg | 1.8 mg | 5.2 orau | 30.6 orau | 1915 g |
| Huaora B4, kowhiri | 9.5 mg | 500 mg | 1.9 orau | 11.2 orau | 5263 g |
| Huaora B5, pantothenic | 0.204 mg | 5 mg | 4.1 orau | 24.1 orau | 2451 g |
| Huaora B6, pyridoxine | 0.163 mg | 2 mg | 8.2 orau | 48.2 orau | 1227 g |
| Huaora B9, folate | 24 µg | 400 µg | 6% | 35.3 orau | 1667 g |
| Huaora C, ascorbic | 17.9 mg | 90 mg | 19.9 orau | 117.1 orau | 503 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 4.7 orau | 12500 g |
| Huaora K, phylloquinone | 4.3 µg | 120 µg | 3.6 orau | 21.2 orau | 2791 g |
| Huaora PP, KORE | 0.451 mg | 20 mg | 2.3 orau | 13.5 orau | 4435 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 261 mg | 2500 mg | 10.4 orau | 61.2 orau | 958 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 9.4 orau | 6250 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 26.5 orau | 2222 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 3.5 orau | 16250 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2 orau | 7.1 orau | 8264 g |
| Paihere, P | 38 mg | 800 mg | 4.8 orau | 28.2 orau | 2105 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.37 mg | 18 mg | 2.1 orau | 12.4 orau | 4865 g |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9 orau | 52.4 orau | 1130 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 31.2 orau | 1887 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.4 orau | 27500 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 15.9 orau | 3750 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.07 g | ~ | |||
| Tuhinga o mua | 0.05 g | ~ | |||
| huawhenua | 1.38 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.063 g | ~ | |||
| Ko te waikawa Aspartic | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| waikawa glutamic | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.084 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.016 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.048 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.011 g | min 16.8 g | 0.1 orau | 0.6 orau | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 ki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 ki | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.091 g | i 11.2 ki 20.6 | 0.8 orau | 4.7 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.061 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.061 g | i 0.9 ki 3.7 | 6.8 orau | 40 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 3.5 orau |
Ko te uara o te kaha ko 17 kcal.
- nui = 323 gr (54.9 kcal)
- reo = 196 g (33.3 kcal)
- iti = 118 g (20.1 kcal)
- kapu, tapatapahia = 124 g (21.1 kCal)
- poro = 9.9 g (1.7 kCal)
- kapu, tapatapahia = 113 g (19.2 kCal)
Zucchini me te kiri whai rawa i te huaora me te kohuke pēnei i: te huaora C - 19,9%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 17 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whaihua o te Zucchini me te kiri, nga kaata, nga matūkai, nga hua whaihua o te Zucchini me te kiri