Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 29 kCal | 1684 kCal | 1.7 orau | 5.9 orau | 5807 g |
| Pūmua | 1.03 g | 76 g | 1.4 orau | 4.8 orau | 7379 g |
| Fats | 0.11 g | 56 g | 0.2 orau | 0.7 orau | 50909 g |
| warowaihā | 6.85 g | 219 g | 3.1 orau | 10.7 orau | 3197 g |
| Water | 90.61 g | 2273 g | 4% | 13.8 orau | 2509 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 27 µg | 900 µg | 3% | 10.3 orau | 3333 g |
| Huaora B1, thiamine | 0.042 mg | 1.5 mg | 2.8 orau | 9.7 orau | 3571 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 7.6 orau | 4500 g |
| Huaora B5, pantothenic | 0.274 mg | 5 mg | 5.5 orau | 19 orau | 1825 g |
| Huaora B6, pyridoxine | 0.152 mg | 2 mg | 7.6 orau | 26.2 orau | 1316 g |
| Huaora B9, folate | 30 µg | 400 µg | 7.5 orau | 25.9 orau | 1333 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 9% | 3913 g |
| Huaora PP, KORE | 0.528 mg | 20 mg | 2.6 orau | 9% | 3788 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 274 mg | 2500 mg | 11 orau | 37.9 orau | 912 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 5.9 orau | 5882 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 12.1 orau | 2857 g |
| Konutai, Na | 374 mg | 1300 mg | 28.8 orau | 99.3 orau | 348 g |
| Sulphur, S | 10.3 mg | 1000 mg | 1% | 3.4 orau | 9709 g |
| Paihere, P | 29 mg | 800 mg | 3.6 orau | 12.4 orau | 2759 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.68 mg | 18 mg | 3.8 orau | 13.1 orau | 2647 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12 orau | 41.4 orau | 833 g |
| Parahi, Cu | 98 µg | 1000 µg | 9.8 orau | 33.8 orau | 1020 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 2.4 orau | 13750 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2 orau | 7.6 orau | 4615 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.054 g | ~ | |||
| Ko te waikawa Aspartic | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| waikawa glutamic | 0.11 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.023 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.008 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.047 g | i 11.2 ki 20.6 | 0.4 orau | 1.4 orau | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenika | 0.029 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.029 g | i 0.9 ki 3.7 | 3.2 orau | 11 orau | |
| Nga waikawa momi Omega-6 | 0.017 g | i 4.7 ki 16.8 | 0.4 orau | 1.4 orau |
Ko te uara o te kaha ko 29 kcal.
- kapu = 227 g (65.8 kCal)
Zucchini me te kiri i te Itariana, he kēne whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11%, te manganese - 12%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 29 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Zucchini me te kiri Itariana, he pata, he kaata, he kai, he hua whaihua o te Zucchini me te kiri Itariana