Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 312 kCal | 1684 kCal | 18.5 orau | 5.9 orau | 540 g |
| Pūmua | 14.11 g | 76 g | 18.6 orau | 6% | 539 g |
| Fats | 26.91 g | 56 g | 48.1 orau | 15.4 orau | 208 g |
| warowaihā | 2.42 g | 219 g | 1.1 orau | 0.4 orau | 9050 g |
| Water | 53.56 g | 2273 g | 2.4 orau | 0.8 orau | 4244 g |
| Ash | 3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.1 orau | 3000 g |
| Huaora B2, riboflavin | 0.14 mg | 1.8 mg | 7.8 orau | 2.5 orau | 1286 g |
| Huaora B5, pantothenic | 0.188 mg | 5 mg | 3.8 orau | 1.2 orau | 2660 g |
| Huaora B6, pyridoxine | 0.11 mg | 2 mg | 5.5 orau | 1.8 orau | 1818 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.3 orau | 10000 g |
| Huaora B12, cobalamin | 1.86 µg | 3 µg | 62 orau | 19.9 orau | 161 g |
| Huaora PP, KORE | 3.19 mg | 20 mg | 16 orau | 5.1 orau | 627 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 176 mg | 2500 mg | 7% | 2.2 orau | 1420 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 0.2 orau | 14286 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 1.1 orau | 3077 g |
| Konutai, Na | 1131 mg | 1300 mg | 87 orau | 27.9 orau | 115 g |
| Sulphur, S | 141.1 mg | 1000 mg | 14.1 orau | 4.5 orau | 709 g |
| Paihere, P | 105 mg | 800 mg | 13.1 orau | 4.2 orau | 762 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.76 mg | 18 mg | 9.8 orau | 3.1 orau | 1023 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.2 orau | 22222 g |
| Parahi, Cu | 72 µg | 1000 µg | 7.2 orau | 2.3 orau | 1389 g |
| Selenium, Mena | 14.6 µg | 55 µg | 26.5 orau | 8.5 orau | 377 g |
| Zinc, Zn | 2.8 mg | 12 mg | 23.3 orau | 7.5 orau | 429 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.871 g | ~ | |||
| valine | 0.621 g | ~ | |||
| Histidine * | 0.449 g | ~ | |||
| Isoleucine | 0.609 g | ~ | |||
| leucine | 1.036 g | ~ | |||
| lysine | 1.081 g | ~ | |||
| methionine | 0.327 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.508 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.016 g | ~ | |||
| Ko te waikawa Aspartic | 1.381 g | ~ | |||
| glycine | 1.178 g | ~ | |||
| waikawa glutamic | 2.298 g | ~ | |||
| Proline | 1.016 g | ~ | |||
| serine | 0.569 g | ~ | |||
| tyrosine | 0.46 g | ~ | |||
| cysteine | 0.181 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.44 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.09 g | ~ | |||
| 12: 0 Laurika | 0.06 g | ~ | |||
| 14: 0 Tuuturu | 0.88 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.03 g | ~ | |||
| 18: 0 Stearin | 3.86 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 12.97 g | min 16.8 g | 77.2 orau | 24.7 orau | |
| 16: 1 Palmitoleic | 1.53 g | ~ | |||
| 18:1 Olein (omega-9) | 11.44 g | ~ | |||
| Nga waikawa hinu momona | 1.05 g | i 11.2 ki 20.6 | 9.4 orau | 3% | |
| 18: 2 Linoleic | 0.96 g | ~ | |||
| 18: 3 Linolenika | 0.09 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.09 g | i 0.9 ki 3.7 | 10 orau | 3.2 orau | |
| Nga waikawa momi Omega-6 | 0.96 g | i 4.7 ki 16.8 | 20.4 orau | 6.5 orau |
Ko te uara o te kaha ko 312 kcal.
- Oz = 28.35 g (88.5 kCal)
- hōtiti = 43 g (134.2 kCal)
Mīti, mīti kānga, hōtiti, tunua, paowa taonga i te huaora me nga kohuke penei: te huaora B12 - 62%, huaora PP - 16%, te ūkuikui - 13,1%, te waatea - 26,5%, konutea - 23,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 312 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Mīti, mīti kākano, hōtiti, tunua, paowa, Calories, matūkai, āhuatanga whai hua Mīti, mīti kānga, hōtiti, tunua, paowa