Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 153 kCal | 1684 kCal | 9.1 orau | 5.9 orau | 1101 g |
| Pūmua | 22.9 g | 76 g | 30.1 orau | 19.7 orau | 332 g |
| Fats | 6.1 g | 56 g | 10.9 orau | 7.1 orau | 918 g |
| Water | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| huaora | |||||
| Huaora B2, riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 4% | 1636 g |
| Huaora B5, pantothenic | 0.19 mg | 5 mg | 3.8 orau | 2.5 orau | 2632 g |
| Huaora B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9 orau | 1667 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1.3 orau | 5000 g |
| Huaora B12, cobalamin | 1.27 µg | 3 µg | 42.3 orau | 27.6 orau | 236 g |
| Huaora PP, KORE | 1.76 mg | 20 mg | 8.8 orau | 5.8 orau | 1136 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 101 mg | 2500 mg | 4% | 2.6 orau | 2475 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.7 orau | 9091 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 1.8 orau | 3636 g |
| Konutai, Na | 953 mg | 1300 mg | 73.3 orau | 47.9 orau | 136 g |
| Sulphur, S | 229 mg | 1000 mg | 22.9 orau | 15 orau | 437 g |
| Paihere, P | 73 mg | 800 mg | 9.1 orau | 5.9 orau | 1096 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.04 mg | 18 mg | 11.3 orau | 7.4 orau | 882 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6 orau | 1% | 6452 g |
| Parahi, Cu | 60 µg | 1000 µg | 6% | 3.9 orau | 1667 g |
| Selenium, Mena | 17.2 µg | 55 µg | 31.3 orau | 20.5 orau | 320 g |
| Zinc, Zn | 4.09 mg | 12 mg | 34.1 orau | 22.3 orau | 293 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.576 g | ~ | |||
| Ko te waikawa Aspartic | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| waikawa glutamic | 3.167 g | ~ | |||
| Proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosine | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Taimana | |||||
| cholesterol | 47 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.6 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.02 g | ~ | |||
| 12: 0 Laurika | 0.03 g | ~ | |||
| 14: 0 Tuuturu | 0.17 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.68 g | min 16.8 g | 16 orau | 10.5 orau | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Nga waikawa hinu momona | 0.32 g | i 11.2 ki 20.6 | 2.9 orau | 1.9 orau | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 5.8 orau | |
| Nga waikawa momi Omega-6 | 0.24 g | i 4.7 ki 16.8 | 5.1 orau | 3.3 orau |
Ko te uara o te kaha ko 153 kcal.
- poro (1 oz) (4 ″ x 4 ″ x 3/32 ″ matotoru) = 28 g (42.8 kCal)
- 2 poro = 57 g (87.2 kCal)
Mīti, mīti kānga, taro, tiēre he nui nga huaora me nga kohuke penei: huaora B12 - 42,3%, rino - 11,3%, selenium - 31,3%, zinc - 34,1%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 153 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Mīti, mīti kānga, taro, aspic, Calories, matūkai, āhuatanga whai hua Mīti, mīti kānga, taro, aspic