Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 232 kCal | 1684 kCal | 13.8 orau | 5.9 orau | 726 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 1% | 4222 g |
| Fats | 10 g | 56 g | 17.9 orau | 7.7 orau | 560 g |
| warowaihā | 33.9 g | 219 g | 15.5 orau | 6.7 orau | 646 g |
| Muka muka | 1 g | 20 g | 5% | 2.2 orau | 2000 g |
| Water | 52.5 g | 2273 g | 2.3 orau | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 44 µg | 900 µg | 4.9 orau | 2.1 orau | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| karotenana beta | 0.039 mg | 5 mg | 0.8 orau | 0.3 orau | 12821 g |
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 0.7 orau | 6000 g |
| Huaora B4, kowhiri | 7.2 mg | 500 mg | 1.4 orau | 0.6 orau | 6944 g |
| Huaora B5, pantothenic | 0.136 mg | 5 mg | 2.7 orau | 1.2 orau | 3676 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 0.8 orau | 5405 g |
| Huaora B9, folate | 43 µg | 400 µg | 10.8 orau | 4.7 orau | 930 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9 orau | 3% | 1442 g |
| Huaora K, phylloquinone | 10.5 µg | 120 µg | 8.8 orau | 3.8 orau | 1143 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 0.6 orau | 6667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 50 mg | 2500 mg | 2% | 0.9 orau | 5000 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.3 orau | 12500 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 0.6 orau | 8000 g |
| Konutai, Na | 287 mg | 1300 mg | 22.1 orau | 9.5 orau | 453 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8 orau | 0.8 orau | 5556 g |
| Paihere, P | 23 mg | 800 mg | 2.9 orau | 1.3 orau | 3478 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 0.7 orau | 6000 g |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8 orau | 3.8 orau | 1136 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 2% | 2174 g |
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 1.1 orau | 3929 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3 orau | 0.6 orau | 7500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 9.89 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.057 g | ~ | |||
| Ko te waikawa Aspartic | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| waikawa glutamic | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.679 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.016 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.072 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.244 g | min 16.8 g | 25.3 orau | 10.9 orau | |
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Nga waikawa hinu momona | 3.524 g | i 11.2 ki 20.6 | 31.5 orau | 13.6 orau | |
| 18: 2 Linoleic | 3.281 g | ~ | |||
| 18: 3 Linolenika | 0.239 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.239 g | i 0.9 ki 3.7 | 26.6 orau | 11.5 orau | |
| Nga waikawa momi Omega-6 | 3.281 g | i 4.7 ki 16.8 | 69.8 orau | 30.1 orau |
Ko te uara o te kaha ko 232 kcal.
- Oz = 28.35 g (65.8 kCal)
- wahi (1/8 o 9 ″ dia) = 125 g (290 kCal)
- wahi (1/6 o te 8 ″ pie) = 117 gr (271.4 kCal)
Tags: ihirangi pūngoi 232 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua i roto i te Blueberry porowhita, hanga ahumahi, Calories, matūkai, āhuatanga whai hua Blueberry porowhita, hanga ahumahi