Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 304 kCal | 1684 kCal | 18.1 orau | 6% | 554 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 1.1 orau | 2923 g |
| Fats | 19.4 g | 56 g | 34.6 orau | 11.4 orau | 289 g |
| warowaihā | 33.6 g | 219 g | 15.3 orau | 5% | 652 g |
| Muka muka | 2 g | 20 g | 10 orau | 3.3 orau | 1000 g |
| Water | 43.5 g | 2273 g | 1.9 orau | 0.6 orau | 5225 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.036 mg | 1.5 mg | 2.4 orau | 0.8 orau | 4167 g |
| Huaora B2, riboflavin | 0.107 mg | 1.8 mg | 5.9 orau | 1.9 orau | 1682 g |
| Huaora B5, pantothenic | 0.393 mg | 5 mg | 7.9 orau | 2.6 orau | 1272 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3 orau | 10000 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 1.4 orau | 2353 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora PP, KORE | 0.678 mg | 20 mg | 3.4 orau | 1.1 orau | 2950 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 127 mg | 2500 mg | 5.1 orau | 1.7 orau | 1969 g |
| Konupūmā, Ca | 36 mg | 1000 mg | 3.6 orau | 1.2 orau | 2778 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.7 orau | 1905 g |
| Konutai, Na | 136 mg | 1300 mg | 10.5 orau | 3.5 orau | 956 g |
| Paihere, P | 68 mg | 800 mg | 8.5 orau | 2.8 orau | 1176 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.07 mg | 18 mg | 5.9 orau | 1.9 orau | 1682 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10 orau | 3.3 orau | 1000 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 1.6 orau | 2000 g |
| Selenium, Mena | 7.5 µg | 55 µg | 13.6 orau | 4.5 orau | 733 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9 orau | 0.6 orau | 5217 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.137 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.095 g | ~ | |||
| leucine | 0.165 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.088 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.113 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.127 g | ~ | |||
| Ko te waikawa Aspartic | 0.184 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| waikawa glutamic | 0.605 g | ~ | |||
| Proline | 0.245 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.072 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Taimana | |||||
| cholesterol | 5 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.968 g | max 18.7 g | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.096 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.535 g | ~ | |||
| 18: 0 Stearin | 2.331 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 11.117 g | min 16.8 g | 66.2 orau | 21.8 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.116 g | ~ | |||
| Nga waikawa hinu momona | 2.398 g | i 11.2 ki 20.6 | 21.4 orau | 7% | |
| 18: 2 Linoleic | 2.278 g | ~ | |||
| 18: 3 Linolenika | 0.12 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.12 g | i 0.9 ki 3.7 | 13.3 orau | 4.4 orau | |
| Nga waikawa momi Omega-6 | 2.278 g | i 4.7 ki 16.8 | 48.5 orau | 16 orau | |
| Othertahi atu matū | |||||
| theobromine | 13 mg | ~ |
Ko te uara o te kaha ko 304 kcal.
- Oz = 28.35 g (86.2 kCal)
- wahi (1/6 o te 8 'pie) = 113 gr (343.5 kCal)
- wahi (1/4 o te 6 'pie) = 99 gr (301 kCal)
Pie tiakarete tiakarete, mahi ahumahi taonga i te huaora me nga kohuke penei i te: selenium - 13,6%
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 304 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te keke tiakarete tiakarete, hanga umanga, Calories, matūkai, taonga whaihua o te keke tiakarete tiakarete, hanga umanga