Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Pūmua | 23.3 g | 76 g | 30.7 orau | 22.9 orau | 326 g |
| Fats | 3.87 g | 56 g | 6.9 orau | 5.1 orau | 1447 g |
| Water | 71.9 g | 2273 g | 3.2 orau | 2.4 orau | 3161 g |
| Ash | 1.04 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.6 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3.7 orau | 2000 g |
| Huaora B2, riboflavin | 0.227 mg | 1.8 mg | 12.6 orau | 9.4 orau | 793 g |
| Huaora B4, kowhiri | 66.3 mg | 500 mg | 13.3 orau | 9.9 orau | 754 g |
| Huaora B5, pantothenic | 0.555 mg | 5 mg | 11.1 orau | 8.3 orau | 901 g |
| Huaora B6, pyridoxine | 0.358 mg | 2 mg | 17.9 orau | 13.4 orau | 559 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 7.5 orau | 1000 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.7 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 1.2 orau | 6250 g |
| Huaora K, phylloquinone | 2.4 µg | 120 µg | 2% | 1.5 orau | 5000 g |
| Huaora PP, KORE | 6.273 mg | 20 mg | 31.4 orau | 23.4 orau | 319 g |
| Betaine | 4.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 7.5 orau | 1000 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 1% | 7692 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 3.6 orau | 2105 g |
| Konutai, Na | 63 mg | 1300 mg | 4.8 orau | 3.6 orau | 2063 g |
| Sulphur, S | 233 mg | 1000 mg | 23.3 orau | 17.4 orau | 429 g |
| Paihere, P | 149 mg | 800 mg | 18.6 orau | 13.9 orau | 537 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.77 mg | 18 mg | 4.3 orau | 3.2 orau | 2338 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.6 orau | 13333 g |
| Parahi, Cu | 59 µg | 1000 µg | 5.9 orau | 4.4 orau | 1695 g |
| Selenium, Mena | 20.8 µg | 55 µg | 37.8 orau | 28.2 orau | 264 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8 orau | 9.6 orau | 784 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.405 g | ~ | |||
| valine | 1.156 g | ~ | |||
| Histidine * | 0.723 g | ~ | |||
| Isoleucine | 1.23 g | ~ | |||
| leucine | 1.748 g | ~ | |||
| lysine | 1.98 g | ~ | |||
| methionine | 0.645 g | ~ | |||
| threonine | 0.984 g | ~ | |||
| tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.925 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.271 g | ~ | |||
| Ko te waikawa Aspartic | 2.076 g | ~ | |||
| glycine | 1.144 g | ~ | |||
| waikawa glutamic | 3.489 g | ~ | |||
| Proline | 0.958 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosine | 0.787 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Taimana | |||||
| cholesterol | 106 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.99 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.69 g | ~ | |||
| 18: 0 Stearin | 0.26 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.24 g | min 16.8 g | 7.4 orau | 5.5 orau | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.94 g | i 11.2 ki 20.6 | 8.4 orau | 6.3 orau | |
| 18: 2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenika | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.17 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 6.6 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.86 g | i 4.7 ki 16.8 | 18.3 orau | 13.7 orau |
Ko te uara o te kaha ko 134 kcal.
- 0,5 manu = 110 g (147.4 kcal)
- manu katoa = 220 g (294.8 kcal)
Ko te heihei broiler, ko te kikokiko anake, ka tunua whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 12,6%, choline - 13,3%, huaora B5 - 11,1%, huaora B6 - 17,9%, huaora PP - 31,4%, ūkuikui - 18,6 , 37,8%, waatea - 12,8%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 134 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua heihei Broiler, kai anake, tunua, Calories, matūkai, āhuatanga whai hua heihei Broiler, kai anake, tunua