Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 612 kCal | 1684 kCal | 36.3 orau | 5.9 orau | 275 g |
| Pūmua | 24.9 g | 76 g | 32.8 orau | 5.4 orau | 305 g |
| Fats | 56.98 g | 56 g | 101.8 orau | 16.6 orau | 98 g |
| warowaihā | 7.35 g | 219 g | 3.4 orau | 0.6 orau | 2980 g |
| Muka muka | 4.7 g | 20 g | 23.5 orau | 3.8 orau | 426 g |
| Water | 3.34 g | 2273 g | 0.1 orau | 68054 g | |
| Ash | 2.73 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 0.1 orau | 15000 g |
| Huaora B1, thiamine | 0.383 mg | 1.5 mg | 25.5 orau | 4.2 orau | 392 g |
| Huaora B2, riboflavin | 0.148 mg | 1.8 mg | 8.2 orau | 1.3 orau | 1216 g |
| Huaora B5, pantothenic | 0.633 mg | 5 mg | 12.7 orau | 2.1 orau | 790 g |
| Huaora B6, pyridoxine | 0.56 mg | 2 mg | 28 orau | 4.6 orau | 357 g |
| Huaora B9, folate | 66 µg | 400 µg | 16.5 orau | 2.7 orau | 606 g |
| Huaora C, ascorbic | 3.2 mg | 90 mg | 3.6 orau | 0.6 orau | 2813 g |
| Huaora PP, KORE | 1.045 mg | 20 mg | 5.2 orau | 0.8 orau | 1914 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 421 mg | 2500 mg | 16.8 orau | 2.7 orau | 594 g |
| Konupūmā, Ca | 53 mg | 1000 mg | 5.3 orau | 0.9 orau | 1887 g |
| Konupora, Mg | 237 mg | 400 mg | 59.3 orau | 9.7 orau | 169 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 130000 g | |
| Sulphur, S | 249 mg | 1000 mg | 24.9 orau | 4.1 orau | 402 g |
| Paihere, P | 446 mg | 800 mg | 55.8 orau | 9.1 orau | 179 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.02 mg | 18 mg | 22.3 orau | 3.6 orau | 448 g |
| Manganese, Mn | 6.56 mg | 2 mg | 328 orau | 53.6 orau | 30 g |
| Parahi, Cu | 450 µg | 1000 µg | 45 orau | 7.4 orau | 222 g |
| Selenium, Mena | 17.2 µg | 55 µg | 31.3 orau | 5.1 orau | 320 g |
| Zinc, Zn | 3.13 mg | 12 mg | 26.1 orau | 4.3 orau | 383 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 4.862 g | ~ | |||
| valine | 1.541 g | ~ | |||
| Histidine * | 0.808 g | ~ | |||
| Isoleucine | 1.179 g | ~ | |||
| leucine | 2.199 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.611 g | ~ | |||
| threonine | 0.94 g | ~ | |||
| tryptophan | 0.366 g | ~ | |||
| phenylalanine | 1.442 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.372 g | ~ | |||
| Ko te waikawa Aspartic | 3.096 g | ~ | |||
| glycine | 1.508 g | ~ | |||
| waikawa glutamic | 6.084 g | ~ | |||
| Proline | 1.236 g | ~ | |||
| serine | 1.64 g | ~ | |||
| tyrosine | 0.977 g | ~ | |||
| cysteine | 0.484 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.306 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.872 g | ~ | |||
| 18: 0 Stearin | 0.425 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.425 g | min 16.8 g | 62.1 orau | 10.1 orau | |
| 18:1 Olein (omega-9) | 10.352 g | ~ | |||
| Nga waikawa hinu momona | 42.741 g | i 11.2 ki 20.6 | 207.5 orau | 33.9 orau | |
| 18: 2 Linoleic | 33.727 g | ~ | |||
| 18: 3 Linolenika | 8.718 g | ~ | |||
| Nga waikawa momi Omega-3 | 8.718 g | i 0.9 ki 3.7 | 235.6 orau | 38.5 orau | |
| Nga waikawa momi Omega-6 | 33.727 g | i 4.7 ki 16.8 | 200.8 orau | 32.8 orau |
Ko te uara o te kaha ko 612 kcal.
- kapu = 120 g (734.4 kCal)
- Oz = 28.35 g (173.5 kCal)
- nati = 3 g (18.4 kCal)
Walnut California, maroke taonga nui i te huaora me nga kohuke penei: te huaora B1 - 25,5%, huaora B5 - 12,7%, huaora B6 - 28%, huaora B9 - 16,5%, pāhare pāporo - 16,8%, konupora - 59,3 %, ūkuikui - 55,8%, rino - 22,3%, te manganese - 328%, te parahi - 45%, te waatea - 31,3%, konutea - 26,1%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 612 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea pai o te wōnati Cal California, maroke, Calories, ngā matūkai, ngā huawhenua wōnati California, kua maroke