Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 248 kCal | 1684 kCal | 14.7 orau | 5.9 orau | 679 g |
| Pūmua | 25.34 g | 76 g | 33.3 orau | 13.4 orau | 300 g |
| Fats | 13.9 g | 56 g | 24.8 orau | 10 orau | 403 g |
| warowaihā | 2.94 g | 219 g | 1.3 orau | 0.5 orau | 7449 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 1.8 orau | 2222 g |
| Water | 53.89 g | 2273 g | 2.4 orau | 1% | 4218 g |
| Ash | 3.04 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 0.9 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.081 mg | 1.5 mg | 5.4 orau | 2.2 orau | 1852 g |
| Huaora B2, riboflavin | 0.296 mg | 1.8 mg | 16.4 orau | 6.6 orau | 608 g |
| Huaora B5, pantothenic | 0.711 mg | 5 mg | 14.2 orau | 5.7 orau | 703 g |
| Huaora B6, pyridoxine | 0.21 mg | 2 mg | 10.5 orau | 4.2 orau | 952 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 1.2 orau | 3333 g |
| Huaora B12, cobalamin | 0.48 µg | 3 µg | 16 orau | 6.5 orau | 625 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.2 orau | 18000 g |
| Huaora E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5 orau | 1% | 3947 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.39 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| Huaora PP, KORE | 7.1 mg | 20 mg | 35.5 orau | 14.3 orau | 282 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 254 mg | 2500 mg | 10.2 orau | 4.1 orau | 984 g |
| Konupūmā, Ca | 38 mg | 1000 mg | 3.8 orau | 1.5 orau | 2632 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 2.7 orau | 1481 g |
| Konutai, Na | 837 mg | 1300 mg | 64.4 orau | 26 orau | 155 g |
| Sulphur, S | 253.4 mg | 1000 mg | 25.3 orau | 10.2 orau | 395 g |
| Paihere, P | 272 mg | 800 mg | 34 orau | 13.7 orau | 294 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.74 mg | 18 mg | 15.2 orau | 6.1 orau | 657 g |
| Parahi, Cu | 49 µg | 1000 µg | 4.9 orau | 2% | 2041 g |
| Selenium, Mena | 41.7 µg | 55 µg | 75.8 orau | 30.6 orau | 132 g |
| Zinc, Zn | 1.55 mg | 12 mg | 12.9 orau | 5.2 orau | 774 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 2.1 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.21 g | ~ | |||
| Tuhinga o mua | 0.35 g | ~ | |||
| huawhenua | 0.54 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.53 g | ~ | |||
| valine | 1.043 g | ~ | |||
| Histidine * | 0.595 g | ~ | |||
| Isoleucine | 0.96 g | ~ | |||
| leucine | 1.646 g | ~ | |||
| lysine | 1.742 g | ~ | |||
| methionine | 0.533 g | ~ | |||
| threonine | 0.958 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.935 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.394 g | ~ | |||
| Ko te waikawa Aspartic | 2.117 g | ~ | |||
| Hydroxyproline | 0.658 g | ~ | |||
| glycine | 1.633 g | ~ | |||
| waikawa glutamic | 3.256 g | ~ | |||
| Proline | 1.167 g | ~ | |||
| serine | 0.912 g | ~ | |||
| tyrosine | 0.635 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Taimana | |||||
| cholesterol | 156 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.655 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.067 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.883 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.68 g | ~ | |||
| 20: 0 Taketake | 0.008 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.297 g | min 16.8 g | 37.5 orau | 15.1 orau | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 1.057 g | ~ | |||
| 18:1 Olein (omega-9) | 5.163 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Nga waikawa hinu momona | 2.599 g | i 11.2 ki 20.6 | 23.2 orau | 9.4 orau | |
| 18: 2 Linoleic | 2.25 g | ~ | |||
| 18: 3 Linolenika | 0.13 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.023 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20: 3 Eicosatriene | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.093 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.2 g | i 0.9 ki 3.7 | 22.2 orau | 9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.4 g | i 4.7 ki 16.8 | 51.1 orau | 20.6 orau |
Ko te uara o te kaha ko 248 kcal.
- te taviniraa = 74 g (183.5 kCal)
Heihei, parirau, whakatotoka, piata, me te kakara paraoa, wera i roto i te ngaruiti taonga i te huaora me nga kohuke penei: te huaora B2 - 16,4%, huaora B5 - 14,2%, huaora B12 - 16%, huaora PP - 35,5%, ūkuikui - 34%, rino - 15,2 %, selenium - 75,8%, konutea - 12,9%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 248 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Heihei, parirau, whakatotoka, piata, me te whakakakara pihikete, ka werahia i roto i te oumu ngaruiti, nga kaata, nga matūkai, nga taonga whaihua heihei, parirau, hukapapa , me te reka o te rorerore i roto i te ngaruiti