Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 242 kCal | 1684 kCal | 14.4 orau | 6% | 696 g |
| Pūmua | 22.24 g | 76 g | 29.3 orau | 12.1 orau | 342 g |
| Fats | 14.87 g | 56 g | 26.6 orau | 11 orau | 377 g |
| warowaihā | 2.86 g | 219 g | 1.3 orau | 0.5 orau | 7657 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1% | 4000 g |
| Water | 57.25 g | 2273 g | 2.5 orau | 1% | 3970 g |
| Ash | 2.28 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 21 µg | 900 µg | 2.3 orau | 1% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Huaora B1, thiamine | 0.117 mg | 1.5 mg | 7.8 orau | 3.2 orau | 1282 g |
| Huaora B2, riboflavin | 0.26 mg | 1.8 mg | 14.4 orau | 6% | 692 g |
| Huaora B5, pantothenic | 0.603 mg | 5 mg | 12.1 orau | 5% | 829 g |
| Huaora B6, pyridoxine | 0.183 mg | 2 mg | 9.2 orau | 3.8 orau | 1093 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1% | 4000 g |
| Huaora B12, cobalamin | 0.55 µg | 3 µg | 18.3 orau | 7.6 orau | 545 g |
| Huaora E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9 orau | 1.2 orau | 3409 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.4 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| Huaora PP, KORE | 6.03 mg | 20 mg | 30.2 orau | 12.5 orau | 332 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 218 mg | 2500 mg | 8.7 orau | 3.6 orau | 1147 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 1.2 orau | 3571 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.2 orau | 1905 g |
| Konutai, Na | 559 mg | 1300 mg | 43 orau | 17.8 orau | 233 g |
| Sulphur, S | 222.4 mg | 1000 mg | 22.2 orau | 9.2 orau | 450 g |
| Paihere, P | 233 mg | 800 mg | 29.1 orau | 12 orau | 343 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.97 mg | 18 mg | 10.9 orau | 4.5 orau | 914 g |
| Selenium, Mena | 34.2 µg | 55 µg | 62.2 orau | 25.7 orau | 161 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8 orau | 4.5 orau | 923 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.76 g | ~ | |||
| Mono- me nga waatea (huka) | 1.94 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.92 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| Tuhinga o mua | 0.6 g | ~ | |||
| huawhenua | 0.34 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.343 g | ~ | |||
| valine | 0.915 g | ~ | |||
| Histidine * | 0.522 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.444 g | ~ | |||
| lysine | 1.529 g | ~ | |||
| methionine | 0.468 g | ~ | |||
| threonine | 0.841 g | ~ | |||
| tryptophan | 0.204 g | ~ | |||
| phenylalanine | 0.82 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.224 g | ~ | |||
| Ko te waikawa Aspartic | 1.858 g | ~ | |||
| Hydroxyproline | 0.578 g | ~ | |||
| glycine | 1.433 g | ~ | |||
| waikawa glutamic | 2.857 g | ~ | |||
| Proline | 1.024 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosine | 0.558 g | ~ | |||
| cysteine | 0.208 g | ~ | |||
| Taimana | |||||
| cholesterol | 136 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.966 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.078 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.146 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.717 g | ~ | |||
| 20: 0 Taketake | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.737 g | min 16.8 g | 40.1 orau | 16.6 orau | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 1.126 g | ~ | |||
| 18:1 Olein (omega-9) | 5.527 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.054 g | ~ | |||
| Nga waikawa hinu momona | 2.838 g | i 11.2 ki 20.6 | 25.3 orau | 10.5 orau | |
| 18: 2 Linoleic | 2.492 g | ~ | |||
| 18: 3 Linolenika | 0.143 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.027 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.208 g | i 0.9 ki 3.7 | 23.1 orau | 9.5 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.631 g | i 4.7 ki 16.8 | 56 orau | 23.1 orau |
Ko te uara o te kaha ko 242 kcal.
- te taviniraa = 96 g (232.3 kCal)
Heihei, parirau, whakatotoka, piata, me te kakara paraoa, he mea wera i te oumu umanga taonga i te huaora me nga kohuke penei: te huaora B2 - 14,4%, te huaora B5 - 12,1%, te huaora B12 - 18,3%, te huaora PP - 30,2%, te ūkuikui - 29,1%, te selenium - 62,2 %
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 242 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Heihei, parirau, whakatotoka, piata, me te haonga rorerore, ka werahia i roto i te oumu umanga, nga koata, nga matūkai, nga taonga whaihua heihei, parirau, hukapapa , me te reka o te rorerore i wera i roto i te oumu pupuhi