Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119 kCal | 1684 kCal | 7.1 orau | 6% | 1415 g |
| Pūmua | 21.49 g | 76 g | 28.3 orau | 23.8 orau | 354 g |
| Fats | 2.97 g | 56 g | 5.3 orau | 4.5 orau | 1886 g |
| Water | 73.99 g | 2273 g | 3.3 orau | 2.8 orau | 3072 g |
| Ash | 1.87 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 59 µg | 900 µg | 6.6 orau | 5.5 orau | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Huaora B1, thiamine | 0.012 mg | 1.5 mg | 0.8 orau | 0.7 orau | 12500 g |
| Huaora B2, riboflavin | 0.085 mg | 1.8 mg | 4.7 orau | 3.9 orau | 2118 g |
| Huaora B5, pantothenic | 0.865 mg | 5 mg | 17.3 orau | 14.5 orau | 578 g |
| Huaora B6, pyridoxine | 0.231 mg | 2 mg | 11.6 orau | 9.7 orau | 866 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 3.6 orau | 2353 g |
| Huaora B12, cobalamin | 2.31 µg | 3 µg | 77 orau | 64.7 orau | 130 g |
| Huaora PP, KORE | 1.462 mg | 20 mg | 7.3 orau | 6.1 orau | 1368 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 487 mg | 2500 mg | 19.5 orau | 16.4 orau | 513 g |
| Konupūmā, Ca | 90 mg | 1000 mg | 9% | 7.6 orau | 1111 g |
| Konupora, Mg | 38 mg | 400 mg | 9.5 orau | 8% | 1053 g |
| Konutai, Na | 51 mg | 1300 mg | 3.9 orau | 3.3 orau | 2549 g |
| Sulphur, S | 214.9 mg | 1000 mg | 21.5 orau | 18.1 orau | 465 g |
| Paihere, P | 269 mg | 800 mg | 33.6 orau | 28.2 orau | 297 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.67 mg | 18 mg | 9.3 orau | 7.8 orau | 1078 g |
| Manganese, Mn | 0.769 mg | 2 mg | 38.5 orau | 32.4 orau | 260 g |
| Parahi, Cu | 250 µg | 1000 µg | 25 orau | 21 orau | 400 g |
| Selenium, Mena | 16.2 µg | 55 µg | 29.5 orau | 24.8 orau | 340 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 6.7 orau | 1250 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.286 g | ~ | |||
| valine | 1.107 g | ~ | |||
| Histidine * | 0.633 g | ~ | |||
| Isoleucine | 0.99 g | ~ | |||
| leucine | 1.746 g | ~ | |||
| lysine | 1.973 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.942 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.839 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.3 g | ~ | |||
| Ko te waikawa Aspartic | 2.2 g | ~ | |||
| glycine | 1.031 g | ~ | |||
| waikawa glutamic | 3.208 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosine | 0.725 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Taimana | |||||
| cholesterol | 53 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.579 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.062 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.427 g | ~ | |||
| 18: 0 Stearin | 0.085 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.905 g | min 16.8 g | 5.4 orau | 4.5 orau | |
| 16: 1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 0.388 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.018 g | ~ | |||
| Nga waikawa hinu momona | 1.035 g | i 11.2 ki 20.6 | 9.2 orau | 7.7 orau | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenika | 0.067 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.041 g | ~ | |||
| 20: 4 Arachidonic | 0.132 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.244 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.817 g | i 0.9 ki 3.7 | 90.8 orau | 76.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.219 g | i 4.7 ki 16.8 | 4.7 orau | 3.9 orau |
Ko te uara o te kaha ko 119 kcal.
- 3 Oz = 85 g (101.2 kCal)
- kapi = 124 g (147.6 kCal)
I tunua e Chukuchan te wera taonga i te huaora me nga kohuke penei: te huaora B5 - 17,3%, huaora B6 - 11,6%, huaora B12 - 77%, pāhare pāporo - 19,5%, ūkuikui - 33,6%, manganese - 38,5% , parahi - 25%, waatea - 29,5%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 119 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Chukuchan, tunua ki te wera, nga koata, nga matūkai, nga hua whaihua o Chukuchan e tunua ana i te wera