Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 107 kCal | 1684 kCal | 6.4 orau | 6% | 1574 g |
| Pūmua | 1.4 g | 76 g | 1.8 orau | 1.7 orau | 5429 g |
| Fats | 2.7 g | 56 g | 4.8 orau | 4.5 orau | 2074 g |
| warowaihā | 20 g | 219 g | 9.1 orau | 8.5 orau | 1095 g |
| Water | 74.7 g | 2273 g | 3.3 orau | 3.1 orau | 3043 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.1 orau | 3000 g |
| Huaora B4, kowhiri | 16 mg | 500 mg | 3.2 orau | 3% | 3125 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9 orau | 10000 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.4 orau | 6667 g |
| Huaora E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5 orau | 4.2 orau | 2239 g |
| Huaora K, phylloquinone | 2.3 µg | 120 µg | 1.9 orau | 1.8 orau | 5217 g |
| Huaora PP, KORE | 0.04 mg | 20 mg | 0.2 orau | 0.2 orau | 50000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 133 mg | 2500 mg | 5.3 orau | 5% | 1880 g |
| Konupūmā, Ca | 36 mg | 1000 mg | 3.6 orau | 3.4 orau | 2778 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.2 orau | 8000 g |
| Konutai, Na | 897 mg | 1300 mg | 69 orau | 64.5 orau | 145 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4 orau | 1.3 orau | 7143 g |
| Paihere, P | 77 mg | 800 mg | 9.6 orau | 9% | 1039 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 1.3 orau | 7200 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 2.7 orau | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5 orau | 1.4 orau | 6667 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.35 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.494 g | max 18.7 g | |||
| 4: 0 Hinu | 0.007 g | ~ | |||
| 6-0 nairona | 0.005 g | ~ | |||
| 8: 0 Parani | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.005 g | ~ | |||
| 14: 0 Tuuturu | 0.025 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.64 g | min 16.8 g | 3.8 orau | 3.6 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 1.444 g | i 11.2 ki 20.6 | 12.9 orau | 12.1 orau | |
| 18: 2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenika | 0.171 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.171 g | i 0.9 ki 3.7 | 19 orau | 17.8 orau | |
| Nga waikawa momi Omega-6 | 1.271 g | i 4.7 ki 16.8 | 27 orau | 25.2 orau |
Ko te uara o te kaha ko 107 kcal.
- kapu = 264 g (282.5 kCal)
- punetēpu = 17 g (18.2 kCal)
Tags: ihirangi pūngoi 107 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Te kakahu kirikiri i hangaia mai i te kirīmi kawa me te / ranei te pata pata me te pata, iti-calorie, ngako-kore, Calories, matūkai, taonga whaihua Te kakahu kawa mai i kirīmi kawa me/rānei te pata pata me te hinu, iti-pūngoi, ngako-kore