Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 190 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 886 g |
| Pūmua | 13.26 g | 76 g | 17.4 orau | 9.2 orau | 573 g |
| Fats | 6 g | 56 g | 10.7 orau | 5.6 orau | 933 g |
| warowaihā | 20.51 g | 219 g | 9.4 orau | 4.9 orau | 1068 g |
| Water | 58.97 g | 2273 g | 2.6 orau | 1.4 orau | 3855 g |
| Ash | 1.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 14 µg | 900 µg | 1.6 orau | 0.8 orau | 6429 g |
| Retinol | 0.005 mg | ~ | |||
| Huaora B1, thiamine | 0.19 mg | 1.5 mg | 12.7 orau | 6.7 orau | 789 g |
| Huaora B2, riboflavin | 0.19 mg | 1.8 mg | 10.6 orau | 5.6 orau | 947 g |
| Huaora B5, pantothenic | 0.36 mg | 5 mg | 7.2 orau | 3.8 orau | 1389 g |
| Huaora B6, pyridoxine | 0.15 mg | 2 mg | 7.5 orau | 3.9 orau | 1333 g |
| Huaora B9, folate | 41 µg | 400 µg | 10.3 orau | 5.4 orau | 976 g |
| Huaora B12, cobalamin | 0.84 µg | 3 µg | 28 orau | 14.7 orau | 357 g |
| Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 1.5 orau | 3462 g |
| Huaora PP, KORE | 2.76 mg | 20 mg | 13.8 orau | 7.3 orau | 725 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 3.2 orau | 1634 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 1% | 5263 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 4.1 orau | 1290 g |
| Konutai, Na | 391 mg | 1300 mg | 30.1 orau | 15.8 orau | 332 g |
| Paihere, P | 89 mg | 800 mg | 11.1 orau | 5.8 orau | 899 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 3.8 orau | 1385 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10 orau | 5.3 orau | 1000 g |
| Parahi, Cu | 167 µg | 1000 µg | 16.7 orau | 8.8 orau | 599 g |
| Selenium, Mena | 11.9 µg | 55 µg | 21.6 orau | 11.4 orau | 462 g |
| Zinc, Zn | 2.03 mg | 12 mg | 16.9 orau | 8.9 orau | 591 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.759 g | ~ | |||
| valine | 0.645 g | ~ | |||
| Histidine * | 0.408 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 1.008 g | ~ | |||
| lysine | 0.916 g | ~ | |||
| methionine | 0.305 g | ~ | |||
| threonine | 0.531 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.546 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.716 g | ~ | |||
| Ko te waikawa Aspartic | 1.092 g | ~ | |||
| glycine | 0.666 g | ~ | |||
| waikawa glutamic | 2.502 g | ~ | |||
| Proline | 0.774 g | ~ | |||
| serine | 0.544 g | ~ | |||
| tyrosine | 0.411 g | ~ | |||
| cysteine | 0.168 g | ~ | |||
| Taimana | |||||
| cholesterol | 34 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.281 g | max 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 0.85 g | min 16.8 g | 5.1 orau | 2.7 orau | |
| Nga waikawa hinu momona | 1.209 g | i 11.2 ki 20.6 | 10.8 orau | 5.7 orau |
Ko te uara o te kaha ko 190 kcal.
- totaroto = 216 g (410.4 kCal)
Kai nohopuku, Hanewiti Submarine me te mīti mīti whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 12,7%, te huaora B12 - 28%, te huaora PP - 13,8%, te ūkuikui - 11,1%, te parahi - 16,7%, te waatea - 21,6% , konutea - 16,9 .XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 190 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te kai Tere, te hanewiti Submarine me te mīti mīti, te Calories, ngā matūkai, ngā taonga whaihua Kai nohopuku, Sandwiti Submarina me te mīti mīti