Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 32 kCal | 1684 kCal | 1.9 orau | 5.9 orau | 5263 g |
| Pūmua | 0.63 g | 76 g | 0.8 orau | 2.5 orau | 12063 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.6 orau | 56000 g |
| warowaihā | 8.19 g | 219 g | 3.7 orau | 11.6 orau | 2674 g |
| Water | 90.76 g | 2273 g | 4% | 12.5 orau | 2504 g |
| Ash | 0.32 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 8.4 orau | 3750 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 3.4 orau | 9000 g |
| Huaora B5, pantothenic | 0.283 mg | 5 mg | 5.7 orau | 17.8 orau | 1767 g |
| Huaora B6, pyridoxine | 0.043 mg | 2 mg | 2.2 orau | 6.9 orau | 4651 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 7.2 orau | 4444 g |
| Huaora C, ascorbic | 37 mg | 90 mg | 41.1 orau | 128.4 orau | 243 g |
| Huaora PP, KORE | 0.2 mg | 20 mg | 1% | 3.1 orau | 10000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 150 mg | 2500 mg | 6% | 18.8 orau | 1667 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 4.7 orau | 6667 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 7.2 orau | 4444 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6 orau | 1.9 orau | 15873 g |
| Paihere, P | 7 mg | 800 mg | 0.9 orau | 2.8 orau | 11429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.05 mg | 18 mg | 0.3 orau | 0.9 orau | 36000 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 1.9 orau | 18182 g |
| Parahi, Cu | 56 µg | 1000 µg | 5.6 orau | 17.5 orau | 1786 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 1.9 orau | 17143 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.02 g | ~ | |||
| Ko te waikawa Aspartic | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| waikawa glutamic | 0.16 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.014 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.024 g | i 11.2 ki 20.6 | 0.2 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenika | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.005 g | i 0.9 ki 3.7 | 0.6 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 0.019 g | i 4.7 ki 16.8 | 0.4 orau | 1.3 orau |
Ko te uara o te kaha ko 32 kcal.
- nga wahanga kapu, me te = 230 g (73.6 kCal)
- 0,5 hua (3-3 / 4 ″ ra) = 118 g (37.8 kcal)
Karepe ma, Florida whai rawa i te huaora me te kohuke pēnei i: te huaora C - 41,1%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 32 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua mo te White karepe, Florida, Calories, matūkai, taonga whaihua White grapefruit, Florida