Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 106 kCal | 1684 kCal | 6.3 orau | 5.9 orau | 1589 g |
| Pūmua | 18.43 g | 76 g | 24.3 orau | 22.9 orau | 412 g |
| Fats | 3.59 g | 56 g | 6.4 orau | 6% | 1560 g |
| warowaihā | 0.21 g | 219 g | 0.1 orau | 0.1 orau | 104286 g |
| Water | 74.25 g | 2273 g | 3.3 orau | 3.1 orau | 3061 g |
| Ash | 3.52 g | ~ | |||
| huaora | |||||
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 1.7 orau | 5625 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 319 mg | 2500 mg | 12.8 orau | 12.1 orau | 784 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.4 orau | 25000 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 4.7 orau | 2000 g |
| Konutai, Na | 1038 mg | 1300 mg | 79.8 orau | 75.3 orau | 125 g |
| Sulphur, S | 184.3 mg | 1000 mg | 18.4 orau | 17.4 orau | 543 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 4.2 orau | 2250 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 9.4 orau | 1000 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7 orau | 15.8 orau | 600 g |
| Taimana | |||||
| cholesterol | 51 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.17 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.75 g | min 16.8 g | 10.4 orau | 9.8 orau | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Nga waikawa hinu momona | 0.37 g | i 11.2 ki 20.6 | 3.3 orau | 3.1 orau | |
| 18: 2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenika | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.02 g | i 0.9 ki 3.7 | 2.2 orau | 2.1 orau | |
| Nga waikawa momi Omega-6 | 0.34 g | i 4.7 ki 16.8 | 7.2 orau | 6.8 orau |
Ko te uara o te kaha ko 106 kcal.
- te taviniraa = 84 g (89 kCal)
HORMEL, poaka tote mākū, ham whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 12,8%, konutea - 16,7%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 106 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihuatanga o te HORMEL, te poaka tote mākū, te ham, te karamu, ngā matūkai, ngā hua whaihua o te HORMEL, te poaka tote mākū, te ham