Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 27 kCal | 1684 kCal | 1.6 orau | 5.9 orau | 6237 g |
| Pūmua | 0.7 g | 76 g | 0.9 orau | 3.3 orau | 10857 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.7 orau | 56000 g |
| warowaihā | 4.2 g | 219 g | 1.9 orau | 7% | 5214 g |
| Muka muka | 2.1 g | 20 g | 10.5 orau | 38.9 orau | 952 g |
| Water | 88.4 g | 2273 g | 3.9 orau | 14.4 orau | 2571 g |
| Ash | 2.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 4.8 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 6.3 orau | 6000 g |
| Huaora C, ascorbic | 15.9 mg | 90 mg | 17.7 orau | 65.6 orau | 566 g |
| Huaora PP, KORE | 0.2 mg | 20 mg | 1% | 3.7 orau | 10000 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 167 mg | 2500 mg | 6.7 orau | 24.8 orau | 1497 g |
| Konupūmā, Ca | 41 mg | 1000 mg | 4.1 orau | 15.2 orau | 2439 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 10.4 orau | 3636 g |
| Konutai, Na | 773 mg | 1300 mg | 59.5 orau | 220.4 orau | 168 g |
| Paihere, P | 38 mg | 800 mg | 4.8 orau | 17.8 orau | 2105 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 12.2 orau | 3000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.9 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g |
Ko te uara o te kaha ko 27 kcal.
He ranu Horseradish 2-104 mo ia whai rawa i te huaora me te kohuke pēnei i: te huaora C - 17,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 27 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai hua Te ranu Horseradish 2-104 ia, Calories, Nutrithiati, taonga whaihua Horseradish ranu 2-104