Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 78 kCal | 1684 kCal | 4.6 orau | 5.9 orau | 2159 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 4.4 orau | 2923 g |
| Fats | 6.1 g | 56 g | 10.9 orau | 14 orau | 918 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 1.8 orau | 7300 g |
| Muka muka | 0.2 g | 20 g | 1% | 1.3 orau | 10000 g |
| Water | 86.6 g | 2273 g | 3.8 orau | 4.9 orau | 2625 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 163 µg | 900 µg | 18.1 orau | 23.2 orau | 552 g |
| Retinol | 0.14 mg | ~ | |||
| karotenana beta | 0.14 mg | 5 mg | 2.8 orau | 3.6 orau | 3571 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4 orau | 2000 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6 orau | 5000 g |
| Huaora PP, KORE | 0.7 mg | 20 mg | 3.5 orau | 4.5 orau | 2857 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 69 mg | 2500 mg | 2.8 orau | 3.6 orau | 3623 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 3.1 orau | 4167 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 1.9 orau | 6667 g |
| Konutai, Na | 382 mg | 1300 mg | 29.4 orau | 37.7 orau | 340 g |
| Paihere, P | 66 mg | 800 mg | 8.3 orau | 10.6 orau | 1212 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 3.6 orau | 3600 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 101 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3 g | max 18.7 g |
Ko te uara o te kaha ko 78 kcal.
Ranu Polish 2-98 ia taonga i roto i te huaora me nga kohuke penei: te huaora A - 18,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Tags: ihirangi pūngoi 78 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o te ranu Polish 2-98, Calories, matūkai, āhuatanga whai hua Ranu Polish 2-98