Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 418 kCal | 1684 kCal | 24.8 orau | 5.9 orau | 403 g |
| Pūmua | 9.83 g | 76 g | 12.9 orau | 3.1 orau | 773 g |
| Fats | 37.6 g | 56 g | 67.1 orau | 16.1 orau | 149 g |
| warowaihā | 8.29 g | 219 g | 3.8 orau | 0.9 orau | 2642 g |
| Muka muka | 1.8 g | 20 g | 9% | 2.2 orau | 1111 g |
| Water | 38.98 g | 2273 g | 1.7 orau | 0.4 orau | 5831 g |
| Ash | 3.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 77 µg | 900 µg | 8.6 orau | 2.1 orau | 1169 g |
| karotenana beta | 0.919 mg | 5 mg | 18.4 orau | 4.4 orau | 544 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Lutein + Zeaxanthin | 1242 µg | ~ | |||
| Huaora B1, thiamine | 0.17 mg | 1.5 mg | 11.3 orau | 2.7 orau | 882 g |
| Huaora B2, riboflavin | 0.717 mg | 1.8 mg | 39.8 orau | 9.5 orau | 251 g |
| Huaora B5, pantothenic | 1.7 mg | 5 mg | 34 orau | 8.1 orau | 294 g |
| Huaora B6, pyridoxine | 0.133 mg | 2 mg | 6.7 orau | 1.6 orau | 1504 g |
| Huaora E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5 orau | 11.6 orau | 206 g |
| Awhe Tocopherol | 6.99 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Huaora K, phylloquinone | 151.1 µg | 120 µg | 125.9 orau | 30.1 orau | 79 g |
| Huaora PP, KORE | 0.523 mg | 20 mg | 2.6 orau | 0.6 orau | 3824 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 560 mg | 2500 mg | 22.4 orau | 5.4 orau | 446 g |
| Konupūmā, Ca | 306 mg | 1000 mg | 30.6 orau | 7.3 orau | 327 g |
| Konupora, Mg | 47 mg | 400 mg | 11.8 orau | 2.8 orau | 851 g |
| Konutai, Na | 603 mg | 1300 mg | 46.4 orau | 11.1 orau | 216 g |
| Sulphur, S | 98.3 mg | 1000 mg | 9.8 orau | 2.3 orau | 1017 g |
| Paihere, P | 273 mg | 800 mg | 34.1 orau | 8.2 orau | 293 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.57 mg | 18 mg | 3.2 orau | 0.8 orau | 3158 g |
| Manganese, Mn | 0.586 mg | 2 mg | 29.3 orau | 7% | 341 g |
| Parahi, Cu | 80 µg | 1000 µg | 8% | 1.9 orau | 1250 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1 orau | 2.7 orau | 902 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.2 g | ~ | |||
| Mono- me nga waatea (huka) | 6.33 g | max 100 g | |||
| galactose | 0.15 g | ~ | |||
| Te kūhuka (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.398 g | max 1.9 g | |||
| momona momona monounsaturated | 0.135 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.07 g | max 18.7 g | |||
| 4: 0 Hinu | 0.123 g | ~ | |||
| 6-0 nairona | 0.099 g | ~ | |||
| 8: 0 Parani | 0.06 g | ~ | |||
| 10: 0 Mahinga | 0.153 g | ~ | |||
| 12: 0 Laurika | 0.178 g | ~ | |||
| 14: 0 Tuuturu | 0.579 g | ~ | |||
| 15: 0 Pentadecanoic | 0.065 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.168 g | ~ | |||
| 17-0 margarine | 0.052 g | ~ | |||
| 18: 0 Stearin | 1.326 g | ~ | |||
| 20: 0 Taketake | 0.166 g | ~ | |||
| 22: 0 | 0.066 g | ~ | |||
| 24: 0 Hinengaro | 0.035 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 22.155 g | min 16.8 g | 131.9 orau | 31.6 orau | |
| 14: 1 Myristoleic | 0.058 g | ~ | |||
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 16: 1 ki | 0.291 g | ~ | |||
| 16: 1 whakawhiti | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g | ~ | |||
| 18: 1 ki | 21.32 g | ~ | |||
| 18: 1 whakawhiti | 0.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Nga waikawa hinu momona | 6.546 g | i 11.2 ki 20.6 | 58.4 orau | 14 orau | |
| 18: 2 Linoleic | 4.88 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.056 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.041 g | ~ | |||
| 18: 3 Linolenika | 1.534 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.268 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.208 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.274 g | i 0.9 ki 3.7 | 100 orau | 23.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.964 g | i 4.7 ki 16.8 | 100 orau | 23.9 orau |
Ko te uara o te kaha ko 418 kcal.
Te ranu Pesto, kua rite mo te kai, makariri whai rawa i te huaora me te kohuke pēnei i: beta-carotene - 18,4%, huaora B1 - 11,3%, huaora B2 - 39,8%, huaora B5 - 34%, huaora E - 48,5%, huaora K - 125,9%, pāhare pāporo - 22,4%, konupūmā - 30,6%, konupora - 11,8%, ūkuikui - 34,1%, manganese - 29,3%, konutea - 11,1%
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 418 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te ranu Pesto whai kiko, kua rite mo te kai, makariri, Calories, matūkai, taonga whaihua Pesto ranu, kua rite mo te kai, makariri