Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 426 kCal | 1684 kCal | 25.3 orau | 5.9 orau | 395 g |
| Pūmua | 5 g | 76 g | 6.6 orau | 1.5 orau | 1520 g |
| Fats | 42.42 g | 56 g | 75.8 orau | 17.8 orau | 132 g |
| warowaihā | 4.44 g | 219 g | 2% | 0.5 orau | 4932 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 2% | 1176 g |
| Water | 43.08 g | 2273 g | 1.9 orau | 0.4 orau | 5276 g |
| Ash | 3.35 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 2.3 orau | 1000 g |
| karotenana beta | 1.075 mg | 5 mg | 21.5 orau | 5% | 465 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 917 µg | ~ | |||
| Huaora B1, thiamine | 0.093 mg | 1.5 mg | 6.2 orau | 1.5 orau | 1613 g |
| Huaora B2, riboflavin | 0.307 mg | 1.8 mg | 17.1 orau | 4% | 586 g |
| Huaora B4, kowhiri | 13.7 mg | 500 mg | 2.7 orau | 0.6 orau | 3650 g |
| Huaora B5, pantothenic | 0.255 mg | 5 mg | 5.1 orau | 1.2 orau | 1961 g |
| Huaora B6, pyridoxine | 0.178 mg | 2 mg | 8.9 orau | 2.1 orau | 1124 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1 orau | 13.9 orau | 169 g |
| Awhe Tocopherol | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Huaora K, phylloquinone | 193.8 µg | 120 µg | 161.5 orau | 37.9 orau | 62 g |
| Huaora PP, KORE | 0.738 mg | 20 mg | 3.7 orau | 0.9 orau | 2710 g |
| Betaine | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 205 mg | 2500 mg | 8.2 orau | 1.9 orau | 1220 g |
| Konupūmā, Ca | 173 mg | 1000 mg | 17.3 orau | 4.1 orau | 578 g |
| Konupora, Mg | 45 mg | 400 mg | 11.3 orau | 2.7 orau | 889 g |
| Konutai, Na | 998 mg | 1300 mg | 76.8 orau | 18 orau | 130 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.2 orau | 2000 g |
| Paihere, P | 132 mg | 800 mg | 16.5 orau | 3.9 orau | 606 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.88 mg | 18 mg | 4.9 orau | 1.2 orau | 2045 g |
| Manganese, Mn | 0.633 mg | 2 mg | 31.7 orau | 7.4 orau | 316 g |
| Parahi, Cu | 145 µg | 1000 µg | 14.5 orau | 3.4 orau | 690 g |
| Selenium, Mena | 5.5 µg | 55 µg | 10 orau | 2.3 orau | 1000 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3 orau | 1.7 orau | 1364 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.24 g | ~ | |||
| Mono- me nga waatea (huka) | 1.92 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.47 g | ~ | |||
| huawhenua | 1.45 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.194 g | max 1.9 g | |||
| momona momona monounsaturated | 0.087 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.362 g | max 18.7 g | |||
| 4: 0 Hinu | 0.054 g | ~ | |||
| 6-0 nairona | 0.043 g | ~ | |||
| 8: 0 Parani | 0.027 g | ~ | |||
| 10: 0 Mahinga | 0.065 g | ~ | |||
| 12: 0 Laurika | 0.075 g | ~ | |||
| 14: 0 Tuuturu | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.058 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20: 0 Taketake | 0.158 g | ~ | |||
| 22: 0 | 0.083 g | ~ | |||
| 24: 0 Hinengaro | 0.036 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 19.351 g | min 16.8 g | 115.2 orau | 27 orau | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 16: 1 ki | 0.321 g | ~ | |||
| 16: 1 whakawhiti | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18: 1 ki | 18.654 g | ~ | |||
| 18: 1 whakawhiti | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 ki | 0.007 g | ~ | |||
| 22: 1 whakawhiti | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 13.74 g | i 11.2 ki 20.6 | 100 orau | 23.5 orau | |
| 18: 2 Linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.028 g | ~ | |||
| 18: 3 Linolenika | 1.865 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.747 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.748 g | i 0.9 ki 3.7 | 100 orau | 23.5 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 11.854 g | i 4.7 ki 16.8 | 100 orau | 23.5 orau |
Ko te uara o te kaha ko 426 kcal.
Te ranu Pesto, kua rite mo te kai, papa pumau whai rawa i te huaora me nga kohuke penei: beta-carotene - 21,5%, huaora B2 - 17,1%, huaora E - 59,1%, huaora K - 161,5%, konupūmā - 17,3%, konupora - 11,3%, ūkuikui - 16,5%, manganese - 31,7%, parahi - 14,5%
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 426 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te ranu Pesto whaihua, kua rite mo te kai, papa pumau, Calories, matūkai, taonga whaihua Pesto ranu, kua rite mo te kai, papa mau