Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 61 kCal | 1684 kCal | 3.6 orau | 5.9 orau | 2761 g |
| Pūmua | 0.45 g | 76 g | 0.6 orau | 1% | 16889 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
| warowaihā | 15.49 g | 219 g | 7.1 orau | 11.6 orau | 1414 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 5.7 orau | 2857 g |
| Water | 83.06 g | 2273 g | 3.7 orau | 6.1 orau | 2737 g |
| Ash | 0.19 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 42 µg | 900 µg | 4.7 orau | 7.7 orau | 2143 g |
| carotenes alpha | 131 µg | ~ | |||
| karotenana beta | 0.191 mg | 5 mg | 3.8 orau | 6.2 orau | 2618 g |
| beta Cryptoxanthin | 496 µg | ~ | |||
| Lutein + Zeaxanthin | 163 µg | ~ | |||
| Huaora B1, thiamine | 0.053 mg | 1.5 mg | 3.5 orau | 5.7 orau | 2830 g |
| Huaora B2, riboflavin | 0.044 mg | 1.8 mg | 2.4 orau | 3.9 orau | 4091 g |
| Huaora B4, kowhiri | 6.9 mg | 500 mg | 1.4 orau | 2.3 orau | 7246 g |
| Huaora B5, pantothenic | 0.125 mg | 5 mg | 2.5 orau | 4.1 orau | 4000 g |
| Huaora B6, pyridoxine | 0.042 mg | 2 mg | 2.1 orau | 3.4 orau | 4762 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 2.1 orau | 8000 g |
| Huaora C, ascorbic | 19.8 mg | 90 mg | 22 orau | 36.1 orau | 455 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.1 orau | 15000 g |
| Huaora PP, KORE | 0.445 mg | 20 mg | 2.2 orau | 3.6 orau | 4494 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 78 mg | 2500 mg | 3.1 orau | 5.1 orau | 3205 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.1 orau | 14286 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 3.3 orau | 5000 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.8 orau | 21667 g |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5 orau | 0.8 orau | 22222 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 2.1 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.37 mg | 18 mg | 2.1 orau | 3.4 orau | 4865 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6 orau | 2.6 orau | 6250 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 7.2 orau | 2273 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 1.1 orau | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 3.3 orau | 5000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 15.49 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.024 g | ~ | |||
| Ko te waikawa Aspartic | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| waikawa glutamic | 0.045 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.012 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.018 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.02 g | i 11.2 ki 20.6 | 0.2 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenika | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.005 g | i 0.9 ki 3.7 | 0.6 orau | 1% | |
| Nga waikawa momi Omega-6 | 0.015 g | i 4.7 ki 16.8 | 0.3 orau | 0.5 orau |
Ko te uara o te kaha ko 61 kcal.
- kapu = 252 g (153.7 kCal)
Ko te Tangerine he kēne i te tirikara huka ngawari whai rawa i te huaora me te kohuke pēnei i: te huaora C - 22%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 61 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te painga o te Mandarin ka taea i roto i te tirikara huka marama, nga kaata, nga matūkai, nga taonga whaihua Mandarin i roto i te tirikara huka maama.