Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 53 kCal | 1684 kCal | 3.1 orau | 5.8 orau | 3177 g |
| Pūmua | 0.81 g | 76 g | 1.1 orau | 2.1 orau | 9383 g |
| Fats | 0.31 g | 56 g | 0.6 orau | 1.1 orau | 18065 g |
| warowaihā | 11.54 g | 219 g | 5.3 orau | 10 orau | 1898 g |
| Muka muka | 1.8 g | 20 g | 9% | 17 orau | 1111 g |
| Water | 85.17 g | 2273 g | 3.7 orau | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 34 µg | 900 µg | 3.8 orau | 7.2 orau | 2647 g |
| carotenes alpha | 101 µg | ~ | |||
| karotenana beta | 0.155 mg | 5 mg | 3.1 orau | 5.8 orau | 3226 g |
| beta Cryptoxanthin | 407 µg | ~ | |||
| Lutein + Zeaxanthin | 138 µg | ~ | |||
| Huaora B1, thiamine | 0.058 mg | 1.5 mg | 3.9 orau | 7.4 orau | 2586 g |
| Huaora B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8 orau | 5000 g |
| Huaora B4, kowhiri | 10.2 mg | 500 mg | 2% | 3.8 orau | 4902 g |
| Huaora B5, pantothenic | 0.216 mg | 5 mg | 4.3 orau | 8.1 orau | 2315 g |
| Huaora B6, pyridoxine | 0.078 mg | 2 mg | 3.9 orau | 7.4 orau | 2564 g |
| Huaora B9, folate | 16 µg | 400 µg | 4% | 7.5 orau | 2500 g |
| Huaora C, ascorbic | 26.7 mg | 90 mg | 29.7 orau | 56 orau | 337 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.5 orau | 7500 g |
| Huaora PP, KORE | 0.376 mg | 20 mg | 1.9 orau | 3.6 orau | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 166 mg | 2500 mg | 6.6 orau | 12.5 orau | 1506 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 7% | 2703 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 5.7 orau | 3333 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.4 orau | 65000 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8 orau | 1.5 orau | 12346 g |
| Paihere, P | 20 mg | 800 mg | 2.5 orau | 4.7 orau | 4000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.15 mg | 18 mg | 0.8 orau | 1.5 orau | 12000 g |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8 orau | 5128 g |
| Parahi, Cu | 42 µg | 1000 µg | 4.2 orau | 7.9 orau | 2381 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.4 orau | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 1.1 orau | 17143 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 10.58 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.13 g | ~ | |||
| Tuhinga o mua | 6.05 g | ~ | |||
| huawhenua | 2.4 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.028 g | ~ | |||
| Ko te waikawa Aspartic | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| waikawa glutamic | 0.061 g | ~ | |||
| Proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.039 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.06 g | min 16.8 g | 0.4 orau | 0.8 orau | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Nga waikawa hinu momona | 0.065 g | i 11.2 ki 20.6 | 0.6 orau | 1.1 orau | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 3.8 orau | |
| Nga waikawa momi Omega-6 | 0.048 g | i 4.7 ki 16.8 | 1% | 1.9 orau |
Ko te uara o te kaha ko 53 kcal.
- Te mahi NLEA = 109 g (57.8 kCal)
- kapu, wāhanga = 195 g (103.4 kCal)
- reo (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- nui (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- iti (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin whai rawa i te huaora me te kohuke pēnei i: te huaora C - 29,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 53 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua Mandarin, Calories, matūkai, āhuatanga whai hua o Mandarin