Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 73 kCal | 1684 kCal | 4.3 orau | 5.9 orau | 2307 g |
| Pūmua | 0.41 g | 76 g | 0.5 orau | 0.7 orau | 18537 g |
| Fats | 0.58 g | 56 g | 1% | 1.4 orau | 9655 g |
| warowaihā | 16.11 g | 219 g | 7.4 orau | 10.1 orau | 1359 g |
| Muka muka | 1.8 g | 20 g | 9% | 12.3 orau | 1111 g |
| Water | 80.94 g | 2273 g | 3.6 orau | 4.9 orau | 2808 g |
| Ash | 0.16 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.016 mg | 5 mg | 0.3 orau | 0.4 orau | 31250 g |
| beta Cryptoxanthin | 9 µg | ~ | |||
| Huaora B1, thiamine | 0.054 mg | 1.5 mg | 3.6 orau | 4.9 orau | 2778 g |
| Huaora B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1 orau | 3333 g |
| Huaora B5, pantothenic | 0.032 mg | 5 mg | 0.6 orau | 0.8 orau | 15625 g |
| Huaora B6, pyridoxine | 0.018 mg | 2 mg | 0.9 orau | 1.2 orau | 11111 g |
| Huaora B9, folate | 31 µg | 400 µg | 7.8 orau | 10.7 orau | 1290 g |
| Huaora C, ascorbic | 2.9 mg | 90 mg | 3.2 orau | 4.4 orau | 3103 g |
| Huaora PP, KORE | 0.286 mg | 20 mg | 1.4 orau | 1.9 orau | 6993 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 48 mg | 2500 mg | 1.9 orau | 2.6 orau | 5208 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 1.6 orau | 8333 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 4.5 orau | 3077 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.7 orau | 18571 g |
| Sulphur, S | 4.1 mg | 1000 mg | 0.4 orau | 0.5 orau | 24390 g |
| Paihere, P | 8 mg | 800 mg | 1% | 1.4 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2.3 orau | 6000 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1 orau | 7% | 1961 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 9.5 orau | 1449 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8 orau | 2.5 orau | 5714 g |
Ko te uara o te kaha ko 73 kcal.
- kapu = 216 g (157.7 kCal)
- kapu, ringihia = 196 g (143.1 kCal)
Tags: ihirangi pūngoi 73 kcal, kohinga matū, uara kai totika, huaora, kohuke, me pehea te Mangosteen (mangosteen) i roto i te tirikara whaihua, Calories, Nutrithies, taonga whai hua Mangosteen (mangosteen) kēna i roto i te tirikara