Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 64 kCal | 1684 kCal | 3.8 orau | 5.9 orau | 2631 g |
| Pūmua | 9.4 g | 76 g | 12.4 orau | 19.4 orau | 809 g |
| Fats | 1.4 g | 56 g | 2.5 orau | 3.9 orau | 4000 g |
| warowaihā | 6.28 g | 219 g | 2.9 orau | 4.5 orau | 3487 g |
| Muka muka | 2 g | 20 g | 10 orau | 15.6 orau | 1000 g |
| Water | 78.66 g | 2273 g | 3.5 orau | 5.5 orau | 2890 g |
| Ash | 2.26 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 378 µg | 900 µg | 42 orau | 65.6 orau | 238 g |
| Huaora B1, thiamine | 0.257 mg | 1.5 mg | 17.1 orau | 26.7 orau | 584 g |
| Huaora B2, riboflavin | 0.66 mg | 1.8 mg | 36.7 orau | 57.3 orau | 273 g |
| Huaora B5, pantothenic | 0.125 mg | 5 mg | 2.5 orau | 3.9 orau | 4000 g |
| Huaora B6, pyridoxine | 1.2 mg | 2 mg | 60 orau | 93.8 orau | 167 g |
| Huaora B9, folate | 40 µg | 400 µg | 10 orau | 15.6 orau | 1000 g |
| Huaora C, ascorbic | 51.7 mg | 90 mg | 57.4 orau | 89.7 orau | 174 g |
| Huaora PP, KORE | 2.22 mg | 20 mg | 11.1 orau | 17.3 orau | 901 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 337 mg | 2500 mg | 13.5 orau | 21.1 orau | 742 g |
| Konupūmā, Ca | 185 mg | 1000 mg | 18.5 orau | 28.9 orau | 541 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 16.4 orau | 952 g |
| Konutai, Na | 9 mg | 1300 mg | 0.7 orau | 1.1 orau | 14444 g |
| Sulphur, S | 94 mg | 1000 mg | 9.4 orau | 14.7 orau | 1064 g |
| Paihere, P | 112 mg | 800 mg | 14 orau | 21.9 orau | 714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4 mg | 18 mg | 22.2 orau | 34.7 orau | 450 g |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2 orau | 83.1 orau | 188 g |
| Parahi, Cu | 105 µg | 1000 µg | 10.5 orau | 16.4 orau | 952 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2.5 orau | 6111 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 7.8 orau | 2000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.532 g | ~ | |||
| valine | 0.611 g | ~ | |||
| Histidine * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.705 g | ~ | |||
| Ko te waikawa Aspartic | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| waikawa glutamic | 1.035 g | ~ | |||
| Proline | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
Ko te uara o te kaha ko 64 kcal.
- kapu, tapatapahia = 21 g (13.4 kCal)
Moringa oleifera, rau, mata he nui nga huaora me nga kohuke penei: huaora A - 42%, huaora B1 - 17,1%, huaora B2 - 36,7%, huaora B6 - 60%, huaora C - 57,4%, huaora PP - 11,1 %, pāhare pāporo – 13,5%, konupūmā – 18,5%, ūkuikui – 14%, rino – 22,2%, manganese – 53,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 64 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Moringa oilseed, rau, mata, Calories, matūkai, āhuatanga whai hua Moringa oilseed, rau, raw