Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 43 kCal | 1684 kCal | 2.6 orau | 6% | 3916 g |
| Pūmua | 0.47 g | 76 g | 0.6 orau | 1.4 orau | 16170 g |
| Fats | 0.26 g | 56 g | 0.5 orau | 1.2 orau | 21538 g |
| warowaihā | 9.12 g | 219 g | 4.2 orau | 9.8 orau | 2401 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 19.8 orau | 1176 g |
| Water | 88.06 g | 2273 g | 3.9 orau | 9.1 orau | 2581 g |
| Ash | 0.39 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 47 µg | 900 µg | 5.2 orau | 12.1 orau | 1915 g |
| carotenes alpha | 2 µg | ~ | |||
| karotenana beta | 0.274 mg | 5 mg | 5.5 orau | 12.8 orau | 1825 g |
| beta Cryptoxanthin | 589 µg | ~ | |||
| Lycopene | 1828 µg | ~ | |||
| Lutein + Zeaxanthin | 89 µg | ~ | |||
| Huaora B1, thiamine | 0.023 mg | 1.5 mg | 1.5 orau | 3.5 orau | 6522 g |
| Huaora B2, riboflavin | 0.027 mg | 1.8 mg | 1.5 orau | 3.5 orau | 6667 g |
| Huaora B4, kowhiri | 6.1 mg | 500 mg | 1.2 orau | 2.8 orau | 8197 g |
| Huaora B5, pantothenic | 0.191 mg | 5 mg | 3.8 orau | 8.8 orau | 2618 g |
| Huaora B6, pyridoxine | 0.038 mg | 2 mg | 1.9 orau | 4.4 orau | 5263 g |
| Huaora B9, folate | 37 µg | 400 µg | 9.3 orau | 21.6 orau | 1081 g |
| Huaora C, ascorbic | 60.9 mg | 90 mg | 67.7 orau | 157.4 orau | 148 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7 orau | 5000 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 2.6 µg | 120 µg | 2.2 orau | 5.1 orau | 4615 g |
| Huaora PP, KORE | 0.357 mg | 20 mg | 1.8 orau | 4.2 orau | 5602 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 182 mg | 2500 mg | 7.3 orau | 17 orau | 1374 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 4.7 orau | 5000 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 12.3 orau | 1905 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 1.4 orau | 16250 g |
| Sulphur, S | 4.7 mg | 1000 mg | 0.5 orau | 1.2 orau | 21277 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 3% | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 3.3 orau | 7200 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7 orau | 5000 g |
| Parahi, Cu | 45 µg | 1000 µg | 4.5 orau | 10.5 orau | 2222 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 2.6 orau | 9167 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 1.6 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 7.82 g | max 100 g | |||
| Te kūhuka (dextrose) | 4.09 g | ~ | |||
| huawhenua | 3.73 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.014 g | ~ | |||
| Ko te waikawa Aspartic | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| waikawa glutamic | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.081 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.013 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.072 g | min 16.8 g | 0.4 orau | 0.9 orau | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Nga waikawa hinu momona | 0.058 g | i 11.2 ki 20.6 | 0.5 orau | 1.2 orau | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenika | 0.047 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.047 g | i 0.9 ki 3.7 | 5.2 orau | 12.1 orau | |
| Nga waikawa momi Omega-6 | 0.011 g | i 4.7 ki 16.8 | 0.2 orau | 0.5 orau |
Ko te uara o te kaha ko 43 kcal.
- kapu, poraka = 140 g (60.2 kCal)
- kapu, paraoa = 230 g (98.9 kCal)
- nui (5-3 / 4 ″ roa x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- reo (5-1 / 8 ″ roa x 3 ″ dia) = 304 g (130.7 kCal)
- iti (4-1 / 2 ″ roa x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
papaya whai rawa i te huaora me te kohuke pēnei i: te huaora C - 67,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 43 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te papaya, te Calories, ngā matūkai, ngā hua whaihua o te papaya