Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 133 kCal | 1684 kCal | 7.9 orau | 5.9 orau | 1266 g |
| Pūmua | 23.57 g | 76 g | 31 orau | 23.3 orau | 322 g |
| Fats | 3.64 g | 56 g | 6.5 orau | 4.9 orau | 1538 g |
| Water | 72.77 g | 2273 g | 3.2 orau | 2.4 orau | 3124 g |
| Ash | 1.35 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 4.2 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.077 mg | 1.5 mg | 5.1 orau | 3.8 orau | 1948 g |
| Huaora B2, riboflavin | 0.153 mg | 1.8 mg | 8.5 orau | 6.4 orau | 1176 g |
| Huaora B5, pantothenic | 0.96 mg | 5 mg | 19.2 orau | 14.4 orau | 521 g |
| Huaora B6, pyridoxine | 0.74 mg | 2 mg | 37 orau | 27.8 orau | 270 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.1 orau | 6667 g |
| Huaora B12, cobalamin | 0.84 µg | 3 µg | 28 orau | 21.1 orau | 357 g |
| Huaora C, ascorbic | 6 mg | 90 mg | 6.7 orau | 5% | 1500 g |
| Huaora PP, KORE | 6.759 mg | 20 mg | 33.8 orau | 25.4 orau | 296 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 262 mg | 2500 mg | 10.5 orau | 7.9 orau | 954 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 1% | 7692 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 3.8 orau | 2000 g |
| Konutai, Na | 37 mg | 1300 mg | 2.8 orau | 2.1 orau | 3514 g |
| Sulphur, S | 235.7 mg | 1000 mg | 23.6 orau | 17.7 orau | 424 g |
| Paihere, P | 230 mg | 800 mg | 28.8 orau | 21.7 orau | 348 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.15 mg | 18 mg | 6.4 orau | 4.8 orau | 1565 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.6 orau | 12500 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 5.2 orau | 1449 g |
| Selenium, Mena | 16.2 µg | 55 µg | 29.5 orau | 22.2 orau | 340 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1 orau | 6.1 orau | 1237 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.433 g | ~ | |||
| valine | 1.305 g | ~ | |||
| Histidine * | 0.939 g | ~ | |||
| Isoleucine | 1.324 g | ~ | |||
| leucine | 1.995 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.686 g | ~ | |||
| threonine | 1.18 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 0.92 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.422 g | ~ | |||
| Ko te waikawa Aspartic | 2.285 g | ~ | |||
| glycine | 1.044 g | ~ | |||
| waikawa glutamic | 3.484 g | ~ | |||
| Proline | 0.86 g | ~ | |||
| serine | 1.014 g | ~ | |||
| tyrosine | 0.773 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Taimana | |||||
| cholesterol | 66 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.24 g | max 18.7 g | |||
| 12: 0 Laurika | 0.05 g | ~ | |||
| 14: 0 Tuuturu | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.17 g | min 16.8 g | 7% | 5.3 orau | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 0.96 g | ~ | |||
| Nga waikawa hinu momona | 0.62 g | i 11.2 ki 20.6 | 5.5 orau | 4.1 orau | |
| 18: 2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 6.7 orau | |
| Nga waikawa momi Omega-6 | 0.54 g | i 4.7 ki 16.8 | 11.5 orau | 8.6 orau |
Ko te uara o te kaha ko 133 kcal.
- waeine (hua mai i te 1 lb kua oti te whariki) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, kikokiko anake taonga i te huaora me nga kohuke penei: te huaora B5 - 19,2%, te huaora B6 - 37%, te huaora B12 - 28%, te huaora PP - 33,8%, te ūkuikui - 28,8%, te selenium - 29,5 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 133 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te whaihua o te Pheasant, ko te kai anake, ko te karamu, ko nga matūkai, ko nga taonga whaihua o te Pheasant, ko te kai anake