Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 157 kCal | 1684 kCal | 9.3 orau | 5.9 orau | 1073 g |
| Pūmua | 20.54 g | 76 g | 27 orau | 17.2 orau | 370 g |
| Fats | 7.94 g | 56 g | 14.2 orau | 9% | 705 g |
| warowaihā | 0.76 g | 219 g | 0.3 orau | 0.2 orau | 28816 g |
| Water | 69.7 g | 2273 g | 3.1 orau | 2% | 3261 g |
| Ash | 1.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.3 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.599 mg | 1.5 mg | 39.9 orau | 25.4 orau | 250 g |
| Huaora B2, riboflavin | 0.227 mg | 1.8 mg | 12.6 orau | 8% | 793 g |
| Huaora B4, kowhiri | 70.5 mg | 500 mg | 14.1 orau | 9% | 709 g |
| Huaora B5, pantothenic | 0.831 mg | 5 mg | 16.6 orau | 10.6 orau | 602 g |
| Huaora B6, pyridoxine | 0.546 mg | 2 mg | 27.3 orau | 17.4 orau | 366 g |
| Huaora B12, cobalamin | 0.49 µg | 3 µg | 16.3 orau | 10.4 orau | 612 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 3.2 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 0.8 orau | 7895 g |
| Huaora PP, KORE | 6.564 mg | 20 mg | 32.8 orau | 20.9 orau | 305 g |
| Betaine | 2.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 372 mg | 2500 mg | 14.9 orau | 9.5 orau | 672 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.4 orau | 16667 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 3.4 orau | 1905 g |
| Konutai, Na | 64 mg | 1300 mg | 4.9 orau | 3.1 orau | 2031 g |
| Sulphur, S | 205.4 mg | 1000 mg | 20.5 orau | 13.1 orau | 487 g |
| Paihere, P | 233 mg | 800 mg | 29.1 orau | 18.5 orau | 343 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.74 mg | 18 mg | 4.1 orau | 2.6 orau | 2432 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.3 orau | 22222 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 3.4 orau | 1887 g |
| Selenium, Mena | 37.1 µg | 55 µg | 67.5 orau | 43 orau | 148 g |
| Zinc, Zn | 1.74 mg | 12 mg | 14.5 orau | 9.2 orau | 690 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.324 g | ~ | |||
| valine | 1.039 g | ~ | |||
| Histidine * | 0.836 g | ~ | |||
| Isoleucine | 0.973 g | ~ | |||
| leucine | 1.691 g | ~ | |||
| lysine | 1.827 g | ~ | |||
| methionine | 0.563 g | ~ | |||
| threonine | 0.903 g | ~ | |||
| tryptophan | 0.244 g | ~ | |||
| phenylalanine | 0.853 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.177 g | ~ | |||
| Ko te waikawa Aspartic | 1.921 g | ~ | |||
| Hydroxyproline | 0.072 g | ~ | |||
| glycine | 0.928 g | ~ | |||
| waikawa glutamic | 3.138 g | ~ | |||
| Proline | 0.831 g | ~ | |||
| serine | 0.858 g | ~ | |||
| tyrosine | 0.814 g | ~ | |||
| cysteine | 0.232 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.077 g | max 1.9 g | |||
| momona momona monounsaturated | 0.068 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.767 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.102 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.713 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.911 g | ~ | |||
| 20: 0 Taketake | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.408 g | min 16.8 g | 20.3 orau | 12.9 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.178 g | ~ | |||
| 18:1 Olein (omega-9) | 3.175 g | ~ | |||
| 18: 1 ki | 3.107 g | ~ | |||
| 18: 1 whakawhiti | 0.068 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.054 g | ~ | |||
| Nga waikawa hinu momona | 1.37 g | i 11.2 ki 20.6 | 12.2 orau | 7.8 orau | |
| 18: 2 Linoleic | 1.199 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.009 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.19 g | ~ | |||
| 18: 3 Linolenika | 0.054 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.053 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.063 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.057 g | i 0.9 ki 3.7 | 6.3 orau | 4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.305 g | i 4.7 ki 16.8 | 27.8 orau | 17.7 orau |
Ko te uara o te kaha ko 157 kcal.
Poaka, hope pokohiwi korekore whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 39,9%, huaora B2 - 12,6%, choline - 14,1%, huaora B5 - 16,6%, huaora B6 - 27,3%, huaora B12 - 16,3, 32,8%, huaora PP - 14,9%, pāhare pāporo - 29,1%, ūkuikui - 67,5%, wharekura - 14,5%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 157 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, te hope o te pokohiwi korekore, te karamu, nga matūkai, nga rawa whaihua