Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 254 kCal | 1684 kCal | 15.1 orau | 5.9 orau | 663 g |
| Pūmua | 24.29 g | 76 g | 32 orau | 12.6 orau | 313 g |
| Fats | 16.71 g | 56 g | 29.8 orau | 11.7 orau | 335 g |
| Water | 58.74 g | 2273 g | 2.6 orau | 1% | 3870 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.482 mg | 1.5 mg | 32.1 orau | 12.6 orau | 311 g |
| Huaora B2, riboflavin | 0.379 mg | 1.8 mg | 21.1 orau | 8.3 orau | 475 g |
| Huaora B4, kowhiri | 83 mg | 500 mg | 16.6 orau | 6.5 orau | 602 g |
| Huaora B5, pantothenic | 1.331 mg | 5 mg | 26.6 orau | 10.5 orau | 376 g |
| Huaora B6, pyridoxine | 0.436 mg | 2 mg | 21.8 orau | 8.6 orau | 459 g |
| Huaora B12, cobalamin | 0.79 µg | 3 µg | 26.3 orau | 10.4 orau | 380 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 3.5 orau | 1111 g |
| Huaora D3, cholecalciferol | 0.9 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 0.6 orau | 6818 g |
| Huaora PP, KORE | 6.705 mg | 20 mg | 33.5 orau | 13.2 orau | 298 g |
| Betaine | 3.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 318 mg | 2500 mg | 12.7 orau | 5% | 786 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 1.2 orau | 3226 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.9 orau | 2105 g |
| Konutai, Na | 76 mg | 1300 mg | 5.8 orau | 2.3 orau | 1711 g |
| Sulphur, S | 242.9 mg | 1000 mg | 24.3 orau | 9.6 orau | 412 g |
| Paihere, P | 194 mg | 800 mg | 24.3 orau | 9.6 orau | 412 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.81 mg | 18 mg | 4.5 orau | 1.8 orau | 2222 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.3 orau | 12500 g |
| Parahi, Cu | 94 µg | 1000 µg | 9.4 orau | 3.7 orau | 1064 g |
| Selenium, Mena | 38.7 µg | 55 µg | 70.4 orau | 27.7 orau | 142 g |
| Zinc, Zn | 3.21 mg | 12 mg | 26.8 orau | 10.6 orau | 374 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.565 g | ~ | |||
| valine | 1.229 g | ~ | |||
| Histidine * | 0.988 g | ~ | |||
| Isoleucine | 1.15 g | ~ | |||
| leucine | 1.999 g | ~ | |||
| lysine | 2.16 g | ~ | |||
| methionine | 0.666 g | ~ | |||
| threonine | 1.068 g | ~ | |||
| tryptophan | 0.289 g | ~ | |||
| phenylalanine | 1.009 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.391 g | ~ | |||
| Ko te waikawa Aspartic | 2.272 g | ~ | |||
| Hydroxyproline | 0.085 g | ~ | |||
| glycine | 1.098 g | ~ | |||
| waikawa glutamic | 3.711 g | ~ | |||
| Proline | 0.982 g | ~ | |||
| serine | 1.014 g | ~ | |||
| tyrosine | 0.962 g | ~ | |||
| cysteine | 0.274 g | ~ | |||
| Taimana | |||||
| cholesterol | 83 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.112 g | max 1.9 g | |||
| momona momona monounsaturated | 0.085 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.9 g | max 18.7 g | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.015 g | ~ | |||
| 12: 0 Laurika | 0.013 g | ~ | |||
| 14: 0 Tuuturu | 0.208 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.594 g | ~ | |||
| 17-0 margarine | 0.055 g | ~ | |||
| 18: 0 Stearin | 1.973 g | ~ | |||
| 20: 0 Taketake | 0.027 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.684 g | min 16.8 g | 39.8 orau | 15.7 orau | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.324 g | ~ | |||
| 18:1 Olein (omega-9) | 6.245 g | ~ | |||
| 18: 1 ki | 6.16 g | ~ | |||
| 18: 1 whakawhiti | 0.085 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| Nga waikawa hinu momona | 2.465 g | i 11.2 ki 20.6 | 22 orau | 8.7 orau | |
| 18: 2 Linoleic | 2.194 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.018 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.176 g | ~ | |||
| 18: 3 Linolenika | 0.095 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.083 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.088 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.065 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.093 g | i 0.9 ki 3.7 | 10.3 orau | 4.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.343 g | i 4.7 ki 16.8 | 49.9 orau | 19.6 orau |
Ko te uara o te kaha ko 254 kcal.
- 3 Oz = 85 g (215.9 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 265 гр (673.1 кКал)
Te poaka, te hope i runga i te pokohiwi, tunua whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 32,1%, huaora B2 - 21,1%, choline - 16,6%, huaora B5 - 26,6%, huaora B6 - 21,8%, huaora B12 - 26,3, 33,5%, huaora PP - 12,7%, pāhare pāporo - 24,3%, ūkuikui - 70,4%, wharekura - 26,8%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 254 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Pork, he hope kei runga i te wheua, tunua, Calories, matūkai, taonga whaihua Te poaka, te hope i runga i te wheua, tunua