Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 171 kCal | 1684 kCal | 10.2 orau | 6% | 985 g |
| Pūmua | 19.45 g | 76 g | 25.6 orau | 15 orau | 391 g |
| Fats | 10.26 g | 56 g | 18.3 orau | 10.7 orau | 546 g |
| Water | 68.65 g | 2273 g | 3% | 1.8 orau | 3311 g |
| Ash | 1.55 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.475 mg | 1.5 mg | 31.7 orau | 18.5 orau | 316 g |
| Huaora B2, riboflavin | 0.195 mg | 1.8 mg | 10.8 orau | 6.3 orau | 923 g |
| Huaora B4, kowhiri | 53 mg | 500 mg | 10.6 orau | 6.2 orau | 943 g |
| Huaora B5, pantothenic | 0.731 mg | 5 mg | 14.6 orau | 8.5 orau | 684 g |
| Huaora B6, pyridoxine | 0.467 mg | 2 mg | 23.4 orau | 13.7 orau | 428 g |
| Huaora B12, cobalamin | 0.56 µg | 3 µg | 18.7 orau | 10.9 orau | 536 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.8 orau | 3333 g |
| Huaora D3, cholecalciferol | 0.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.8 orau | 7500 g |
| Huaora PP, KORE | 7.178 mg | 20 mg | 35.9 orau | 21 orau | 279 g |
| Betaine | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 489 mg | 2500 mg | 19.6 orau | 11.5 orau | 511 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.5 orau | 11111 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 3.1 orau | 1905 g |
| Konutai, Na | 251 mg | 1300 mg | 19.3 orau | 11.3 orau | 518 g |
| Sulphur, S | 194.5 mg | 1000 mg | 19.5 orau | 11.4 orau | 514 g |
| Paihere, P | 244 mg | 800 mg | 30.5 orau | 17.8 orau | 328 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 1.3 orau | 4286 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 49 µg | 1000 µg | 4.9 orau | 2.9 orau | 2041 g |
| Selenium, Mena | 42.8 µg | 55 µg | 77.8 orau | 45.5 orau | 129 g |
| Zinc, Zn | 1.22 mg | 12 mg | 10.2 orau | 6% | 984 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.334 g | ~ | |||
| valine | 1.047 g | ~ | |||
| Histidine * | 0.866 g | ~ | |||
| Isoleucine | 0.986 g | ~ | |||
| leucine | 1.708 g | ~ | |||
| lysine | 1.859 g | ~ | |||
| methionine | 0.552 g | ~ | |||
| threonine | 0.9 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.177 g | ~ | |||
| Ko te waikawa Aspartic | 1.961 g | ~ | |||
| Hydroxyproline | 0.051 g | ~ | |||
| glycine | 0.903 g | ~ | |||
| waikawa glutamic | 3.2 g | ~ | |||
| Proline | 0.81 g | ~ | |||
| serine | 0.867 g | ~ | |||
| tyrosine | 0.763 g | ~ | |||
| cysteine | 0.231 g | ~ | |||
| Taimana | |||||
| cholesterol | 56 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.131 g | max 1.9 g | |||
| momona momona monounsaturated | 0.09 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.53 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.09 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.553 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.843 g | ~ | |||
| 20: 0 Taketake | 0.004 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.801 g | min 16.8 g | 34.5 orau | 20.2 orau | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.103 g | ~ | |||
| 16: 1 ki | 0.103 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 5.588 g | ~ | |||
| 18: 1 ki | 5.499 g | ~ | |||
| 18: 1 whakawhiti | 0.09 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.925 g | i 11.2 ki 20.6 | 17.2 orau | 10.1 orau | |
| 18: 2 Linoleic | 1.749 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.705 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.039 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.003 g | ~ | |||
| 18: 3 Linolenika | 0.078 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.066 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.075 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.079 g | i 0.9 ki 3.7 | 8.8 orau | 5.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.866 g | i 4.7 ki 16.8 | 39.7 orau | 23.2 orau |
Ko te uara o te kaha ko 171 kcal.
- tapatapahia = 158 g (270.2 kCal)
Te poaka, te taha o runga (carbonate), me te otinga taapiri whai rawa i te huaora me nga kohuke penei: te huaora B1 - 31,7%, huaora B5 - 14,6%, huaora B6 - 23,4%, huaora B12 - 18,7%, huaora PP - 35,9%, pāhare pāporo - 19,6, 30,5%, ūkuikui - 77,8%, waatea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 171 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Poaka, te wahi o runga o te awhi (carbonate), me te tāpiritanga o te otinga, Calories, matūkai, āhuatanga whai hua o Pork, te wahi o runga o te awhi (carbonate), me te taapiri o te otinga