Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 190 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 886 g |
| Pūmua | 28.35 g | 76 g | 37.3 orau | 19.6 orau | 268 g |
| Fats | 7.66 g | 56 g | 13.7 orau | 7.2 orau | 731 g |
| Water | 62.52 g | 2273 g | 2.8 orau | 1.5 orau | 3636 g |
| Ash | 1.67 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.616 mg | 1.5 mg | 41.1 orau | 21.6 orau | 244 g |
| Huaora B2, riboflavin | 0.184 mg | 1.8 mg | 10.2 orau | 5.4 orau | 978 g |
| Huaora B5, pantothenic | 0.79 mg | 5 mg | 15.8 orau | 8.3 orau | 633 g |
| Huaora B6, pyridoxine | 0.476 mg | 2 mg | 23.8 orau | 12.5 orau | 420 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.2 orau | 40000 g |
| Huaora B12, cobalamin | 0.55 µg | 3 µg | 18.3 orau | 9.6 orau | 545 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 0.8 orau | 6250 g |
| Awhe Tocopherol | 0.05 mg | ~ | |||
| Huaora PP, KORE | 10.192 mg | 20 mg | 51 orau | 26.8 orau | 196 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 512 mg | 2500 mg | 20.5 orau | 10.8 orau | 488 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 3.7 orau | 1429 g |
| Konutai, Na | 205 mg | 1300 mg | 15.8 orau | 8.3 orau | 634 g |
| Sulphur, S | 283.5 mg | 1000 mg | 28.4 orau | 14.9 orau | 353 g |
| Paihere, P | 317 mg | 800 mg | 39.6 orau | 20.8 orau | 252 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.63 mg | 18 mg | 3.5 orau | 1.8 orau | 2857 g |
| Parahi, Cu | 62 µg | 1000 µg | 6.2 orau | 3.3 orau | 1613 g |
| Selenium, Mena | 35.5 µg | 55 µg | 64.5 orau | 33.9 orau | 155 g |
| Zinc, Zn | 1.98 mg | 12 mg | 16.5 orau | 8.7 orau | 606 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.777 g | ~ | |||
| valine | 1.416 g | ~ | |||
| Histidine * | 1.241 g | ~ | |||
| Isoleucine | 1.321 g | ~ | |||
| leucine | 2.223 g | ~ | |||
| lysine | 2.455 g | ~ | |||
| methionine | 0.738 g | ~ | |||
| threonine | 1.103 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 1.1 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.589 g | ~ | |||
| Ko te waikawa Aspartic | 2.564 g | ~ | |||
| Hydroxyproline | 0.119 g | ~ | |||
| glycine | 1.337 g | ~ | |||
| waikawa glutamic | 4.15 g | ~ | |||
| Proline | 1.114 g | ~ | |||
| serine | 1.138 g | ~ | |||
| tyrosine | 0.94 g | ~ | |||
| cysteine | 0.301 g | ~ | |||
| Taimana | |||||
| cholesterol | 75 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.087 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.725 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.1 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.677 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.91 g | ~ | |||
| 20: 0 Taketake | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.5 g | min 16.8 g | 20.8 orau | 10.9 orau | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 3.219 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| Nga waikawa hinu momona | 0.664 g | i 11.2 ki 20.6 | 5.9 orau | 3.1 orau | |
| 18: 2 Linoleic | 0.513 g | ~ | |||
| 18: 3 Linolenika | 0.038 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.074 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | i 0.9 ki 3.7 | 4.2 orau | 2.2 orau | |
| Nga waikawa momi Omega-6 | 0.627 g | i 4.7 ki 16.8 | 13.3 orau | 7% |
Ko te uara o te kaha ko 190 kcal.
- tapatapahia he wheua kore (hua mai i te 189g mīti mata) = 150 гр (285 кКал)
Te poaka, me te taapiri o te otinga, ko te waahanga o runga o te awhi (waikawa, he tapahi poaka ranei), ka tunua ki te paraharaha whai rawa i te huaora me nga kohuke penei: te huaora B1 - 41,1%, huaora B5 - 15,8%, huaora B6 - 23,8%, huaora B12 - 18,3%, huaora PP - 51%, pāhare pāporo - 20,5, 39,6%, ūkuikui - 64,5%, te waatea - 16,5%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 190 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Pork, me te tāpiritanga o te otinga, te wahi o runga o te awhi (carbonate, cutlet poaka ranei), tunua i roto i te paraharaha, Calories, matūkai, nga mea whai hua o te Poaka, me te taapiri o te otinga, te waahanga o runga o te awhi (waikawa, te tapahi poaka ranei), ka tunua ki te paraharaha