Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 312 kCal | 1684 kCal | 18.5 orau | 5.9 orau | 540 g |
| Pūmua | 12 g | 76 g | 15.8 orau | 5.1 orau | 633 g |
| Fats | 28.51 g | 56 g | 50.9 orau | 16.3 orau | 196 g |
| warowaihā | 1.8 g | 219 g | 0.8 orau | 0.3 orau | 12167 g |
| Water | 56.7 g | 2273 g | 2.5 orau | 0.8 orau | 4009 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.1 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.8 orau | 1800 g |
| Huaora B4, kowhiri | 41.2 mg | 500 mg | 8.2 orau | 2.6 orau | 1214 g |
| Huaora B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.9 orau | 1667 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.3 orau | 10000 g |
| Huaora B12, cobalamin | 1.54 µg | 3 µg | 51.3 orau | 16.4 orau | 195 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 2.9 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1 orau | 0.4 orau | 8824 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 2.42 mg | 20 mg | 12.1 orau | 3.9 orau | 826 g |
| Betaine | 3.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 166 mg | 2500 mg | 6.6 orau | 2.1 orau | 1506 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 0.6 orau | 5000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.3 orau | 13333 g |
| Konutai, Na | 311 mg | 1300 mg | 23.9 orau | 7.7 orau | 418 g |
| Sulphur, S | 120 mg | 1000 mg | 12 orau | 3.8 orau | 833 g |
| Paihere, P | 87 mg | 800 mg | 10.9 orau | 3.5 orau | 920 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.43 mg | 18 mg | 7.9 orau | 2.5 orau | 1259 g |
| Parahi, Cu | 60 µg | 1000 µg | 6% | 1.9 orau | 1667 g |
| Selenium, Mena | 12 µg | 55 µg | 21.8 orau | 7% | 458 g |
| Zinc, Zn | 2.17 mg | 12 mg | 18.1 orau | 5.8 orau | 553 g |
| Taimana | |||||
| cholesterol | 61 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 12.038 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.08 g | ~ | |||
| 12: 0 Laurika | 0.06 g | ~ | |||
| 14: 0 Tuuturu | 0.939 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.514 g | ~ | |||
| 18: 0 Stearin | 3.956 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.606 g | min 16.8 g | 81 orau | 26 orau | |
| 16: 1 Palmitoleic | 1.628 g | ~ | |||
| 18:1 Olein (omega-9) | 11.978 g | ~ | |||
| Nga waikawa hinu momona | 1.379 g | i 11.2 ki 20.6 | 12.3 orau | 3.9 orau | |
| 18: 2 Linoleic | 1.109 g | ~ | |||
| 18: 3 Linolenika | 0.27 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.27 g | i 0.9 ki 3.7 | 30 orau | 9.6 orau | |
| Nga waikawa momi Omega-6 | 1.109 g | i 4.7 ki 16.8 | 23.6 orau | 7.6 orau |
Ko te uara o te kaha ko 312 kcal.
- kapu, tapatapahia = 151 g (471.1 kCal)
- pararauhe = 57 g (177.8 kcal)
Hōtiti (hōtiti), ihirangi iti. Sodium taonga i te huaora me nga kohuke penei: te huaora B12 - 51,3%, huaora PP - 12,1%, waatea - 21,8%, konutea - 18,1%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 312 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Hōtiti (hōtiti), me te iti o te kiko. Te konutai, nga kaata, nga matūkai, nga taonga whaihua Hōtiti (hōtiti), iti te kiko. Sodium