Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 278 kCal | 1684 kCal | 16.5 orau | 5.9 orau | 606 g |
| Pūmua | 9.77 g | 76 g | 12.9 orau | 4.6 orau | 778 g |
| Fats | 24.31 g | 56 g | 43.4 orau | 15.6 orau | 230 g |
| warowaihā | 4.9 g | 219 g | 2.2 orau | 0.8 orau | 4469 g |
| Water | 57.82 g | 2273 g | 2.5 orau | 0.9 orau | 3931 g |
| Ash | 3.19 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.055 mg | 1.5 mg | 3.7 orau | 1.3 orau | 2727 g |
| Huaora B2, riboflavin | 0.12 mg | 1.8 mg | 6.7 orau | 2.4 orau | 1500 g |
| Huaora B5, pantothenic | 0.309 mg | 5 mg | 6.2 orau | 2.2 orau | 1618 g |
| Huaora B6, pyridoxine | 0.165 mg | 2 mg | 8.3 orau | 3% | 1212 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.5 orau | 6667 g |
| Huaora B12, cobalamin | 1.57 µg | 3 µg | 52.3 orau | 18.8 orau | 191 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 0.4 orau | 8333 g |
| Huaora PP, KORE | 2.654 mg | 20 mg | 13.3 orau | 4.8 orau | 754 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 141 mg | 2500 mg | 5.6 orau | 2% | 1773 g |
| Konupūmā, Ca | 99 mg | 1000 mg | 9.9 orau | 3.6 orau | 1010 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 1.4 orau | 2667 g |
| Konutai, Na | 1013 mg | 1300 mg | 77.9 orau | 28 orau | 128 g |
| Sulphur, S | 97.7 mg | 1000 mg | 9.8 orau | 3.5 orau | 1024 g |
| Paihere, P | 211 mg | 800 mg | 26.4 orau | 9.5 orau | 379 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.22 mg | 18 mg | 6.8 orau | 2.4 orau | 1475 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6 orau | 0.9 orau | 3922 g |
| Parahi, Cu | 151 µg | 1000 µg | 15.1 orau | 5.4 orau | 662 g |
| Selenium, Mena | 12.5 µg | 55 µg | 22.7 orau | 8.2 orau | 440 g |
| Zinc, Zn | 1.08 mg | 12 mg | 9% | 3.2 orau | 1111 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.529 g | ~ | |||
| Histidine * | 0.315 g | ~ | |||
| Isoleucine | 0.505 g | ~ | |||
| leucine | 0.864 g | ~ | |||
| lysine | 0.917 g | ~ | |||
| methionine | 0.277 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.424 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.591 g | ~ | |||
| Ko te waikawa Aspartic | 0.974 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| waikawa glutamic | 1.567 g | ~ | |||
| Proline | 0.413 g | ~ | |||
| serine | 0.392 g | ~ | |||
| tyrosine | 0.358 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Taimana | |||||
| cholesterol | 73 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.22 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.068 g | ~ | |||
| 12: 0 Laurika | 0.034 g | ~ | |||
| 14: 0 Tuuturu | 0.235 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.99 g | ~ | |||
| 18: 0 Stearin | 1.894 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.743 g | min 16.8 g | 63.9 orau | 23 orau | |
| 16: 1 Palmitoleic | 1.159 g | ~ | |||
| 18:1 Olein (omega-9) | 9.304 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.179 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.101 g | ~ | |||
| Nga waikawa hinu momona | 3.963 g | i 11.2 ki 20.6 | 35.4 orau | 12.7 orau | |
| 18: 2 Linoleic | 3.734 g | ~ | |||
| 18: 3 Linolenika | 0.128 g | ~ | |||
| 20: 4 Arachidonic | 0.101 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.128 g | i 0.9 ki 3.7 | 14.2 orau | 5.1 orau | |
| Nga waikawa momi Omega-6 | 3.835 g | i 4.7 ki 16.8 | 81.6 orau | 29.4 orau |
Ko te uara o te kaha ko 278 kcal.
- te taviniraa (1 kuri wera) = 52 g (144.6 kCal)
Hōtiti (hōtiti), kai, wera taonga i te huaora me nga kohuke penei: te huaora B12 - 52,3%, huaora PP - 13,3%, te ūkuikui - 26,4%, te parahi - 15,1%, te waatea - 22,7%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 278 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Hōtiti (hōtiti), te kai, whakamahana ake, Calories, Ngaro, Taonga whaihua Taaiti (hōtiti), kai, wera