Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 140 kCal | 1684 kCal | 8.3 orau | 5.9 orau | 1203 g |
| Pūmua | 12 g | 76 g | 15.8 orau | 11.3 orau | 633 g |
| Fats | 9.5 g | 56 g | 17 orau | 12.1 orau | 589 g |
| warowaihā | 1.6 g | 219 g | 0.7 orau | 0.5 orau | 13688 g |
| Water | 63.8 g | 2273 g | 2.8 orau | 2% | 3563 g |
| Ash | 3.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4% | 1800 g |
| Huaora B4, kowhiri | 44 mg | 500 mg | 8.8 orau | 6.3 orau | 1136 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6 orau | 2000 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.7 orau | 10000 g |
| Huaora B12, cobalamin | 1.4 µg | 3 µg | 46.7 orau | 33.4 orau | 214 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.8 orau | 9000 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 4.3 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 0.9 orau | 8333 g |
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 1.1 orau | 6667 g |
| Huaora PP, KORE | 2.3 mg | 20 mg | 11.5 orau | 8.2 orau | 870 g |
| Betaine | 4.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 129 mg | 2500 mg | 5.2 orau | 3.7 orau | 1938 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.6 orau | 12500 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 2% | 3636 g |
| Konutai, Na | 744 mg | 1300 mg | 57.2 orau | 40.9 orau | 175 g |
| Sulphur, S | 120 mg | 1000 mg | 12 orau | 8.6 orau | 833 g |
| Paihere, P | 191 mg | 800 mg | 23.9 orau | 17.1 orau | 419 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.15 mg | 18 mg | 6.4 orau | 4.6 orau | 1565 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 4.6 orau | 1538 g |
| Selenium, Mena | 13.9 µg | 55 µg | 25.3 orau | 18.1 orau | 396 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3 orau | 11.6 orau | 612 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.85 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 40 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.526 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.113 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.923 g | ~ | |||
| 18: 0 Stearin | 0.49 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.806 g | min 16.8 g | 22.7 orau | 16.2 orau | |
| 16: 1 Palmitoleic | 0.388 g | ~ | |||
| 18:1 Olein (omega-9) | 3.417 g | ~ | |||
| Nga waikawa hinu momona | 0.233 g | i 11.2 ki 20.6 | 2.1 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.233 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.233 g | i 4.7 ki 16.8 | 5% | 3.6 orau |
Ko te uara o te kaha ko 140 kcal.
- kapu, tapatapahia = 151 g (211.4 kCal)
- pararauhe = 57 g (79.8 kcal)
Hōtiti (hōtiti), kai, iti te hinu, 10% te hinu taonga i te huaora me nga kohuke penei: te huaora B12 - 46,7%, huaora PP - 11,5%, te ūkuikui - 23,9%, te waatea - 25,3%, konutea - 16,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 140 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Hōtiti (hōtiti), te kai, te hinu-iti, te 10% ngako, nga kaata, nga matūkai, nga taonga whaihua Taaiti (hōtiti), te kai, te hinu momona iti, 10% momona